Shake and Bake

Workouts

Friday 4/30/21 @ 11:38 PM
✅
283kj
73rpm
50%
19mph
30 min Movie Buff Ride
Kendall Toole
Friday 5/7/21 @ 10:7 PM
222kj
80rpm
42%
18mph
Friday 9/11/20 @ 9:29 PM
✅
280kj
75rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 5:24 PM
235kj
79rpm
44%
18mph
Saturday 6/27/20 @ 9:3 PM
✅
290kj
80rpm
47%
20mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 5:13 PM
220kj
89rpm
39%
18mph
Wednesday 4/22/20 @ 9:2 PM
✅
258kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:47 PM
240kj
80rpm
44%
18mph
Thursday 4/2/20 @ 5:12 PM
220kj
74rpm
44%
17mph
30 min Country Ride
Hannah Corbin
Thursday 4/2/20 @ 6:20 PM
✅
221kj
83rpm
41%
17mph
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 12/19/19 @ 10:15 PM
✅
351kj
79rpm
44%
18mph
Tuesday 3/12/19 @ 7:58 PM
204kj
61rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/21/19 @ 6:39 PM
✅
231kj
72rpm
46%
18mph
Monday 12/17/18 @ 11:47 PM
108kj
80rpm
37%
15mph
20 min Country Ride
Cody Rigsby
Saturday 12/29/18 @ 10:56 PM
✅
160kj
84rpm
43%
18mph
Friday 11/23/18 @ 6:54 PM
236kj
74rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Saturday 12/1/18 @ 10:34 PM
✅
344kj
85rpm
41%
18mph
Saturday 9/22/18 @ 9:40 PM
167kj
80rpm
38%
16mph
30 min Country Ride
Hannah Corbin
Saturday 8/11/18 @ 10:26 PM
✅
236kj
83rpm
42%
18mph

Workouts

30 min Movie Buff Ride
Kendall Toole
✅ 283 kj
Friday 4/30/21
222 kj
Friday 5/7/21
30 min Together We Ride
Robin Arzón
✅ 280 kj
Friday 9/11/20
235 kj
Saturday 9/19/20
30 min Dolly Parton Ride
Robin Arzón
✅ 290 kj
Saturday 6/27/20
220 kj
Monday 6/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 258 kj
Wednesday 4/22/20
240 kj
Thursday 4/23/20
30 min Country Ride
Hannah Corbin
220 kj
Thursday 4/2/20
✅ 221 kj
Thursday 4/2/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Thursday 7/4/19
✅ 351 kj
Thursday 12/19/19
30 min Intervals & Arms Ride
Christine D'Ercole
204 kj
Tuesday 3/12/19
✅ 231 kj
Thursday 3/21/19
20 min Country Ride
Cody Rigsby
108 kj
Monday 12/17/18
✅ 160 kj
Saturday 12/29/18
45 min Turkey Burn Ride
Robin Arzón
236 kj
Friday 11/23/18
✅ 344 kj
Saturday 12/1/18
30 min Country Ride
Hannah Corbin
167 kj
Saturday 9/22/18
✅ 236 kj
Saturday 8/11/18