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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
71 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 12/16/23 @ 7:2 PM
✅
180
kj
74
rpm
48
%
19
mph
20 min Holiday Ride
Ben Alldis
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Monday 12/25/23 @ 5:54 PM
67
kj
75
rpm
30
%
12
mph
Sunday 1/8/23 @ 10:33 PM
✅
460
kj
76
rpm
50
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Wednesday 1/18/23 @ 11:50 AM
218
kj
73
rpm
37
%
15
mph
Wednesday 3/11/20 @ 3:28 PM
✅
246
kj
77
rpm
45
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 7/4/22 @ 3:2 PM
155
kj
79
rpm
36
%
15
mph
Thursday 10/31/19 @ 5:16 PM
✅
213
kj
74
rpm
44
%
17
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 12:22 PM
180
kj
79
rpm
39
%
16
mph
Friday 9/11/20 @ 9:29 PM
✅
280
kj
75
rpm
49
%
19
mph
30 min Together We Ride
Robin Arzón
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Saturday 9/12/20 @ 7:0 PM
172
kj
81
rpm
38
%
16
mph
Wednesday 8/12/20 @ 11:19 PM
✅
288
kj
72
rpm
51
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Saturday 8/15/20 @ 3:0 PM
165
kj
82
rpm
37
%
15
mph
Saturday 6/27/20 @ 9:3 PM
✅
290
kj
80
rpm
47
%
20
mph
30 min Dolly Parton Ride
Robin Arzón
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Share
Friday 6/26/20 @ 9:53 PM
140
kj
94
rpm
30
%
14
mph
Wednesday 11/13/19 @ 6:42 PM
✅
113
kj
80
rpm
43
%
18
mph
15 min Country Ride
Hannah Corbin
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Thursday 12/26/19 @ 6:47 PM
83
kj
81
rpm
37
%
15
mph
Thursday 7/4/19 @ 4:43 PM
✅
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 4:16 PM
259
kj
78
rpm
39
%
16
mph
Tuesday 3/12/19 @ 7:58 PM
✅
204
kj
61
rpm
46
%
16
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Thursday 2/7/19 @ 8:22 PM
155
kj
70
rpm
40
%
15
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
71 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Ben Alldis
View Class
Share
✅
180
kj
Saturday 12/16/23
67
kj
Monday 12/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
460
kj
Sunday 1/8/23
218
kj
Wednesday 1/18/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
246
kj
Wednesday 3/11/20
155
kj
Monday 7/4/22
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
213
kj
Thursday 10/31/19
180
kj
Thursday 10/31/19
30 min Together We Ride
Robin Arzón
View Class
Share
✅
280
kj
Friday 9/11/20
172
kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
288
kj
Wednesday 8/12/20
165
kj
Saturday 8/15/20
30 min Dolly Parton Ride
Robin Arzón
View Class
Share
✅
290
kj
Saturday 6/27/20
140
kj
Friday 6/26/20
15 min Country Ride
Hannah Corbin
View Class
Share
✅
113
kj
Wednesday 11/13/19
83
kj
Thursday 12/26/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
306
kj
Thursday 7/4/19
259
kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
204
kj
Tuesday 3/12/19
155
kj
Thursday 2/7/19
Previous Workouts
Next Workouts