Shake and Bake

Workouts

Saturday 12/16/23 @ 7:2 PM
✅
180kj
74rpm
48%
19mph
20 min Holiday Ride
Ben Alldis
Monday 12/25/23 @ 5:54 PM
67kj
75rpm
30%
12mph
Sunday 1/8/23 @ 10:33 PM
✅
460kj
76rpm
50%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 11:50 AM
218kj
73rpm
37%
15mph
Wednesday 3/11/20 @ 3:28 PM
✅
246kj
77rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 3:2 PM
155kj
79rpm
36%
15mph
Thursday 10/31/19 @ 5:16 PM
✅
213kj
74rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 12:22 PM
180kj
79rpm
39%
16mph
Friday 9/11/20 @ 9:29 PM
✅
280kj
75rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:0 PM
172kj
81rpm
38%
16mph
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:0 PM
165kj
82rpm
37%
15mph
Saturday 6/27/20 @ 9:3 PM
✅
290kj
80rpm
47%
20mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
140kj
94rpm
30%
14mph
Wednesday 11/13/19 @ 6:42 PM
✅
113kj
80rpm
43%
18mph
15 min Country Ride
Hannah Corbin
Thursday 12/26/19 @ 6:47 PM
83kj
81rpm
37%
15mph
Thursday 7/4/19 @ 4:43 PM
✅
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:16 PM
259kj
78rpm
39%
16mph
Tuesday 3/12/19 @ 7:58 PM
✅
204kj
61rpm
46%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/7/19 @ 8:22 PM
155kj
70rpm
40%
15mph

Workouts

20 min Holiday Ride
Ben Alldis
✅ 180 kj
Saturday 12/16/23
67 kj
Monday 12/25/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 460 kj
Sunday 1/8/23
218 kj
Wednesday 1/18/23
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Wednesday 3/11/20
155 kj
Monday 7/4/22
30 min Halloween Ride
Matt Wilpers
✅ 213 kj
Thursday 10/31/19
180 kj
Thursday 10/31/19
30 min Together We Ride
Robin Arzón
✅ 280 kj
Friday 9/11/20
172 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
✅ 288 kj
Wednesday 8/12/20
165 kj
Saturday 8/15/20
30 min Dolly Parton Ride
Robin Arzón
✅ 290 kj
Saturday 6/27/20
140 kj
Friday 6/26/20
15 min Country Ride
Hannah Corbin
✅ 113 kj
Wednesday 11/13/19
83 kj
Thursday 12/26/19
45 min All for One Ride
Cycling Instructors 2019
✅ 306 kj
Thursday 7/4/19
259 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 204 kj
Tuesday 3/12/19
155 kj
Thursday 2/7/19