Shake and Bake

Workouts

Tuesday 9/20/22 @ 12:41 AM
✅
452kj
75rpm
51%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/22/22 @ 4:25 PM
304kj
82rpm
39%
17mph
Wednesday 11/18/20 @ 1:1 AM
✅
408kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:49 PM
313kj
84rpm
40%
17mph
Thursday 6/16/22 @ 12:55 AM
✅
476kj
79rpm
49%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 7/14/22 @ 10:7 AM
301kj
84rpm
39%
17mph
Saturday 5/14/22 @ 10:54 PM
✅
310kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/23/22 @ 9:43 AM
220kj
80rpm
42%
18mph
Sunday 6/27/21 @ 5:46 PM
✅
323kj
75rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Saturday 6/26/21 @ 1:57 PM
229kj
79rpm
44%
18mph
Saturday 6/19/21 @ 4:20 PM
✅
317kj
76rpm
51%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 6/16/21 @ 4:24 PM
225kj
78rpm
43%
18mph
Friday 4/16/21 @ 11:48 PM
✅
322kj
75rpm
52%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 10:12 AM
211kj
79rpm
42%
17mph
Saturday 3/20/21 @ 2:14 PM
✅
311kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:44 AM
220kj
73rpm
45%
18mph
Tuesday 2/2/21 @ 10:54 PM
✅
261kj
80rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 7:10 PM
233kj
79rpm
44%
18mph
Wednesday 7/15/20 @ 11:27 PM
✅
323kj
74rpm
53%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 7:3 PM
244kj
80rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Tuesday 9/20/22
304 kj
Saturday 10/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Wednesday 11/18/20
313 kj
Monday 11/16/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 476 kj
Thursday 6/16/22
301 kj
Thursday 7/14/22
30 min Club Bangers Ride
Alex Toussaint
✅ 310 kj
Saturday 5/14/22
220 kj
Monday 5/23/22
30 min Live DJ Ride
Cody Rigsby
✅ 323 kj
Sunday 6/27/21
229 kj
Saturday 6/26/21
30 min Club Bangers Ride
Alex Toussaint
✅ 317 kj
Saturday 6/19/21
225 kj
Wednesday 6/16/21
30 min Club Bangers Ride
Alex Toussaint
✅ 322 kj
Friday 4/16/21
211 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
✅ 311 kj
Saturday 3/20/21
220 kj
Wednesday 1/13/21
30 min Club Bangers Ride
Alex Toussaint
✅ 261 kj
Tuesday 2/2/21
233 kj
Sunday 1/31/21
30 min Britney Spears Ride
Cody Rigsby
✅ 323 kj
Wednesday 7/15/20
244 kj
Sunday 7/19/20