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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
49 🔥
Beat adinag_tri
VS
adinag_tri
#Strongeru
1
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Sunday 8/29/21 @ 10:28 PM
✅
91
kj
85
rpm
44
%
19
mph
10 min Low Impact Ride
Denis Morton
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Thursday 6/10/21 @ 5:33 PM
58
kj
86
rpm
36
%
16
mph
Saturday 7/24/21 @ 8:44 PM
✅
159
kj
80
rpm
50
%
20
mph
15 min 90s Hip Hop Ride
Denis Morton
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Share
Wednesday 8/25/21 @ 10:33 PM
55
kj
74
rpm
32
%
12
mph
Saturday 2/27/21 @ 6:26 PM
✅
435
kj
78
rpm
49
%
20
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 3/13/21 @ 4:38 PM
0
kj
65
rpm
26
%
10
mph
Thursday 11/12/20 @ 1:19 AM
✅
307
kj
75
rpm
51
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 12/24/20 @ 1:43 AM
225
kj
75
rpm
45
%
18
mph
Friday 6/26/20 @ 9:13 PM
✅
289
kj
73
rpm
51
%
19
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Wednesday 5/20/20 @ 12:33 PM
235
kj
81
rpm
44
%
18
mph
Wednesday 4/22/20 @ 9:2 PM
✅
258
kj
76
rpm
47
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Share
Thursday 4/23/20 @ 1:31 PM
205
kj
81
rpm
42
%
17
mph
Wednesday 3/11/20 @ 3:28 PM
✅
246
kj
77
rpm
45
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Share
Sunday 3/22/20 @ 4:49 PM
211
kj
88
rpm
38
%
17
mph
Monday 12/30/19 @ 8:27 PM
✅
232
kj
69
rpm
48
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
Sunday 12/29/19 @ 5:2 PM
176
kj
68
rpm
43
%
16
mph
Thursday 12/19/19 @ 11:3 PM
✅
137
kj
81
rpm
41
%
17
mph
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Friday 12/20/19 @ 1:40 PM
112
kj
84
rpm
36
%
16
mph
Thursday 7/4/19 @ 4:43 PM
✅
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 12:35 PM
227
kj
71
rpm
40
%
15
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
49 🔥
Beat adinag_tri
VS
adinag_tri
#Strongeru
1
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
91
kj
Sunday 8/29/21
58
kj
Thursday 6/10/21
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
✅
159
kj
Saturday 7/24/21
55
kj
Wednesday 8/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
435
kj
Saturday 2/27/21
0
kj
Saturday 3/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
307
kj
Thursday 11/12/20
225
kj
Thursday 12/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
✅
289
kj
Friday 6/26/20
235
kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
258
kj
Wednesday 4/22/20
205
kj
Thursday 4/23/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
246
kj
Wednesday 3/11/20
211
kj
Sunday 3/22/20
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
232
kj
Monday 12/30/19
176
kj
Sunday 12/29/19
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
137
kj
Thursday 12/19/19
112
kj
Friday 12/20/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
306
kj
Thursday 7/4/19
227
kj
Friday 7/5/19
Previous Workouts
Next Workouts