Shake and Bake

Workouts

Sunday 8/29/21 @ 10:28 PM
✅
91kj
85rpm
44%
19mph
10 min Low Impact Ride
Denis Morton
Thursday 6/10/21 @ 5:33 PM
58kj
86rpm
36%
16mph
Saturday 7/24/21 @ 8:44 PM
✅
159kj
80rpm
50%
20mph
15 min 90s Hip Hop Ride
Denis Morton
Wednesday 8/25/21 @ 10:33 PM
55kj
74rpm
32%
12mph
Saturday 2/27/21 @ 6:26 PM
✅
435kj
78rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 4:38 PM
0kj
65rpm
26%
10mph
Thursday 11/12/20 @ 1:19 AM
✅
307kj
75rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 12/24/20 @ 1:43 AM
225kj
75rpm
45%
18mph
Friday 6/26/20 @ 9:13 PM
✅
289kj
73rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 12:33 PM
235kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 9:2 PM
✅
258kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:31 PM
205kj
81rpm
42%
17mph
Wednesday 3/11/20 @ 3:28 PM
✅
246kj
77rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 4:49 PM
211kj
88rpm
38%
17mph
Monday 12/30/19 @ 8:27 PM
✅
232kj
69rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 5:2 PM
176kj
68rpm
43%
16mph
Thursday 12/19/19 @ 11:3 PM
✅
137kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 12/20/19 @ 1:40 PM
112kj
84rpm
36%
16mph
Thursday 7/4/19 @ 4:43 PM
✅
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 12:35 PM
227kj
71rpm
40%
15mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 91 kj
Sunday 8/29/21
58 kj
Thursday 6/10/21
15 min 90s Hip Hop Ride
Denis Morton
✅ 159 kj
Saturday 7/24/21
55 kj
Wednesday 8/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 435 kj
Saturday 2/27/21
0 kj
Saturday 3/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Thursday 11/12/20
225 kj
Thursday 12/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 289 kj
Friday 6/26/20
235 kj
Wednesday 5/20/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 258 kj
Wednesday 4/22/20
205 kj
Thursday 4/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Wednesday 3/11/20
211 kj
Sunday 3/22/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 232 kj
Monday 12/30/19
176 kj
Sunday 12/29/19
20 min 90s Hip Hop Ride
Robin Arzón
✅ 137 kj
Thursday 12/19/19
112 kj
Friday 12/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 306 kj
Thursday 7/4/19
227 kj
Friday 7/5/19