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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
16
Beat addad
VS
addad
Orlando
77 🔥
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Tuesday 2/2/21 @ 10:54 PM
261
kj
80
rpm
45
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 1/30/21 @ 6:28 PM
✅
679
kj
100
rpm
58
%
27
mph
Sunday 9/6/20 @ 7:39 PM
204
kj
76
rpm
50
%
20
mph
20 min Evolution of Dance
Alex Toussaint
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Sunday 1/31/21 @ 4:36 PM
✅
272
kj
91
rpm
49
%
22
mph
Sunday 4/19/20 @ 3:59 PM
32
kj
70
rpm
43
%
16
mph
5 min Intro to Climb
Cody Rigsby
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Saturday 3/14/20 @ 5:48 PM
✅
75
kj
92
rpm
52
%
23
mph
Tuesday 3/10/20 @ 5:13 PM
232
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/2/20 @ 10:27 PM
✅
397
kj
86
rpm
51
%
22
mph
Wednesday 11/18/20 @ 1:1 AM
408
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 11/17/20 @ 2:38 AM
✅
865
kj
100
rpm
53
%
25
mph
Sunday 8/2/20 @ 4:34 PM
✅
408
kj
71
rpm
51
%
19
mph
45 min Hip Hop Ride
Alex Toussaint
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Saturday 8/1/20 @ 10:25 PM
312
kj
0
rpm
0
%
0
mph
Thursday 3/12/20 @ 6:32 PM
485
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 5:42 PM
✅
875
kj
87
rpm
52
%
23
mph
Thursday 4/23/20 @ 5:30 PM
197
kj
73
rpm
51
%
20
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Friday 4/24/20 @ 1:36 AM
✅
215
kj
79
rpm
48
%
20
mph
Tuesday 11/26/19 @ 10:18 PM
155
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:32 PM
✅
320
kj
90
rpm
54
%
24
mph
Saturday 10/13/18 @ 7:58 PM
223
kj
75
rpm
38
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:50 PM
✅
427
kj
84
rpm
46
%
19
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
16
Beat addad
VS
addad
Orlando
77 🔥
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
261
kj
Tuesday 2/2/21
✅
679
kj
Saturday 1/30/21
20 min Evolution of Dance
Alex Toussaint
View Class
Share
204
kj
Sunday 9/6/20
✅
272
kj
Sunday 1/31/21
5 min Intro to Climb
Cody Rigsby
View Class
Share
32
kj
Sunday 4/19/20
✅
75
kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 3/10/20
✅
397
kj
Thursday 4/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
408
kj
Wednesday 11/18/20
✅
865
kj
Tuesday 11/17/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
408
kj
Sunday 8/2/20
312
kj
Saturday 8/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
485
kj
Thursday 3/12/20
✅
875
kj
Saturday 2/8/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
197
kj
Thursday 4/23/20
✅
215
kj
Friday 4/24/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
155
kj
Tuesday 11/26/19
✅
320
kj
Sunday 4/19/20
45 min All for One Ride
All Instructors
View Class
Share
223
kj
Saturday 10/13/18
✅
427
kj
Sunday 7/1/18
Previous Workouts
Next Workouts