Shake and Bake

Workouts

Wednesday 2/16/22 @ 1:3 AM
217kj
80rpm
50%
21mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/15/22 @ 1:20 PM
73kj
68rpm
35%
13mph
Thursday 11/12/20 @ 1:19 AM
307kj
75rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Friday 9/11/20 @ 9:29 PM
280kj
75rpm
49%
19mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Wednesday 8/12/20 @ 11:19 PM
288kj
72rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Saturday 7/11/20 @ 3:35 PM
274kj
72rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/9/20 @ 11:55 AM
188kj
63rpm
45%
15mph
Monday 5/4/20 @ 6:30 PM
272kj
76rpm
48%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
Friday 4/10/20 @ 7:33 PM
224kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 10:37 AM
166kj
62rpm
43%
15mph
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Saturday 11/3/18 @ 8:34 PM
252kj
70rpm
41%
15mph
45 min 80s Ride
Jennifer Jacobs
Sunday 11/11/18 @ 12:37 PM
240kj
60rpm
46%
15mph
Saturday 10/13/18 @ 7:58 PM
223kj
75rpm
38%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph

Workouts

20 min 90s Pop Ride
Kendall Toole
217 kj
Wednesday 2/16/22
73 kj
Tuesday 2/15/22
30 min Beyoncé Two for One Ride
Alex & Tunde
307 kj
Thursday 11/12/20
215 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
280 kj
Friday 9/11/20
181 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
288 kj
Wednesday 8/12/20
219 kj
Thursday 8/13/20
30 min Intervals & Arms Ride
Cody Rigsby
274 kj
Saturday 7/11/20
188 kj
Thursday 7/9/20
30 min Sweat Steady Ride: Live from Home
Jess King
272 kj
Monday 5/4/20
203 kj
Sunday 5/3/20
30 min Intervals & Arms Ride
Cody Rigsby
224 kj
Friday 4/10/20
166 kj
Thursday 4/9/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Thursday 7/4/19
276 kj
Monday 7/8/19
45 min 80s Ride
Jennifer Jacobs
252 kj
Saturday 11/3/18
240 kj
Sunday 11/11/18
45 min All for One Ride
All Instructors
223 kj
Saturday 10/13/18
211 kj
Sunday 7/1/18