Shake and Bake

Workouts

Friday 11/20/20 @ 11:28 PM
✅
293kj
74rpm
50%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 12:32 AM
216kj
74rpm
44%
17mph
Wednesday 7/22/20 @ 11:24 PM
✅
435kj
76rpm
49%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
369kj
78rpm
44%
18mph
Tuesday 6/30/20 @ 8:50 PM
✅
256kj
75rpm
47%
19mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 10:3 PM
0kj
0rpm
30%
0mph
Saturday 5/16/20 @ 4:59 PM
✅
310kj
80rpm
49%
20mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 9:52 PM
250kj
86rpm
42%
18mph
Friday 5/8/20 @ 4:50 PM
✅
288kj
72rpm
51%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
273kj
83rpm
45%
19mph
Saturday 4/11/20 @ 4:12 PM
✅
86kj
85rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Thursday 7/18/19 @ 5:1 PM
64kj
86rpm
36%
16mph
Friday 3/27/20 @ 4:5 PM
152kj
82rpm
42%
18mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/8/20 @ 12:7 AM
✅
162kj
88rpm
41%
18mph
Friday 2/21/20 @ 6:6 PM
210kj
74rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 2:35 AM
✅
241kj
75rpm
46%
18mph
Friday 6/21/19 @ 6:50 PM
✅
349kj
68rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:0 PM
52kj
86rpm
39%
17mph
Tuesday 11/13/18 @ 6:49 PM
100kj
56rpm
50%
15mph
15 min Tabata Ride
Robin Arzón
Tuesday 2/12/19 @ 3:25 AM
✅
144kj
72rpm
48%
17mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
✅ 293 kj
Friday 11/20/20
216 kj
Tuesday 11/17/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 435 kj
Wednesday 7/22/20
369 kj
Wednesday 7/22/20
30 min Pride Ride
Cody Rigsby
✅ 256 kj
Tuesday 6/30/20
0 kj
Saturday 6/27/20
30 min The Last Dance Ride
Alex Toussaint
✅ 310 kj
Saturday 5/16/20
250 kj
Friday 5/22/20
30 min Lizzo Ride
Robin Arzón
✅ 288 kj
Friday 5/8/20
273 kj
Tuesday 8/6/19
10 min Low Impact Ride
Ally Love
✅ 86 kj
Saturday 4/11/20
64 kj
Thursday 7/18/19
20 min Low Impact Ride
Robin Arzón
152 kj
Friday 3/27/20
✅ 162 kj
Wednesday 4/8/20
30 min Two for One: Groove Ride
Cody & Emma
210 kj
Friday 2/21/20
✅ 241 kj
Wednesday 1/15/20
45 min 80s Ride
Jennifer Jacobs
✅ 349 kj
Friday 6/21/19
52 kj
Friday 6/21/19
15 min Tabata Ride
Robin Arzón
100 kj
Tuesday 11/13/18
✅ 144 kj
Tuesday 2/12/19