Shake and Bake

Workouts

Friday 9/15/23 @ 10:50 AM
✅
199kj
74rpm
49%
19mph
20 min HIIT Ride
Ally Love
Tuesday 8/25/20 @ 2:19 PM
194kj
77rpm
48%
19mph
Monday 9/26/22 @ 10:23 AM
✅
164kj
81rpm
43%
18mph
20 min 80s Ride
Denis Morton
Sunday 9/4/22 @ 5:7 PM
116kj
77rpm
40%
16mph
Wednesday 5/19/21 @ 10:16 AM
✅
177kj
88rpm
42%
19mph
20 min Jam Band Ride
Denis Morton
Thursday 4/15/21 @ 1:27 PM
98kj
66rpm
41%
15mph
Thursday 7/9/20 @ 11:24 AM
191kj
72rpm
50%
19mph
20 min 80s Pop Ride
Ally Love
Monday 7/13/20 @ 4:48 PM
✅
194kj
71rpm
52%
20mph
Saturday 7/11/20 @ 2:40 PM
✅
193kj
87rpm
45%
19mph
20 min Rock Ride
Denis Morton
Tuesday 7/7/20 @ 2:54 PM
177kj
86rpm
43%
19mph
Tuesday 5/5/20 @ 10:50 AM
✅
296kj
84rpm
46%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 3:28 PM
266kj
79rpm
47%
19mph
Tuesday 2/11/20 @ 10:48 PM
✅
270kj
78rpm
47%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 5/2/20 @ 11:7 PM
250kj
78rpm
45%
18mph
Wednesday 3/11/20 @ 10:10 PM
✅
186kj
73rpm
49%
19mph
20 min Feel Good Ride
Ally Love
Wednesday 3/18/20 @ 1:15 AM
169kj
71rpm
49%
19mph
Thursday 1/23/20 @ 10:32 PM
✅
188kj
74rpm
49%
19mph
20 min HIIT Ride
Ally Love
Monday 3/18/19 @ 2:47 PM
187kj
72rpm
50%
19mph
Thursday 12/13/18 @ 11:28 AM
174kj
63rpm
52%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 12/13/18 @ 2:1 PM
✅
184kj
74rpm
49%
19mph

Workouts

20 min HIIT Ride
Ally Love
✅ 199 kj
Friday 9/15/23
194 kj
Tuesday 8/25/20
20 min 80s Ride
Denis Morton
✅ 164 kj
Monday 9/26/22
116 kj
Sunday 9/4/22
20 min Jam Band Ride
Denis Morton
✅ 177 kj
Wednesday 5/19/21
98 kj
Thursday 4/15/21
20 min 80s Pop Ride
Ally Love
191 kj
Thursday 7/9/20
✅ 194 kj
Monday 7/13/20
20 min Rock Ride
Denis Morton
✅ 193 kj
Saturday 7/11/20
177 kj
Tuesday 7/7/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 296 kj
Tuesday 5/5/20
266 kj
Wednesday 5/6/20
30 min 80s Ride
Jenn Sherman
✅ 270 kj
Tuesday 2/11/20
250 kj
Saturday 5/2/20
20 min Feel Good Ride
Ally Love
✅ 186 kj
Wednesday 3/11/20
169 kj
Wednesday 3/18/20
20 min HIIT Ride
Ally Love
✅ 188 kj
Thursday 1/23/20
187 kj
Monday 3/18/19
20 min Tabata Ride
Robin Arzón
174 kj
Thursday 12/13/18
✅ 184 kj
Thursday 12/13/18