Shake and Bake
Workouts
Friday 5/29/20 @ 9:56 AM
444kj
95rpm
42%
20mph
Thursday 1/25/24 @ 2:40 PM
✅
595kj
88rpm
49%
22mph
Thursday 6/11/20 @ 10:16 AM
433kj
91rpm
42%
19mph
Thursday 7/7/22 @ 10:7 PM
✅
582kj
86rpm
50%
22mph
Saturday 2/20/21 @ 1:45 PM
267kj
85rpm
43%
19mph
Sunday 5/14/23 @ 1:40 PM
✅
349kj
86rpm
47%
21mph
Wednesday 6/30/21 @ 8:51 PM
362kj
83rpm
42%
18mph
Sunday 10/24/21 @ 4:54 PM
✅
538kj
92rpm
46%
21mph
Saturday 6/5/21 @ 7:8 PM
400kj
88rpm
42%
19mph
Wednesday 7/21/21 @ 9:44 PM
✅
573kj
87rpm
49%
22mph
Monday 2/8/21 @ 10:29 AM
266kj
87rpm
43%
19mph
Tuesday 3/2/21 @ 10:50 PM
✅
355kj
87rpm
48%
21mph
Tuesday 10/13/20 @ 10:52 AM
417kj
87rpm
44%
19mph
Tuesday 8/4/20 @ 8:27 PM
✅
562kj
85rpm
50%
21mph
Monday 9/28/20 @ 10:52 AM
275kj
90rpm
42%
19mph
Monday 4/1/19 @ 11:57 AM
✅
360kj
83rpm
50%
21mph
Tuesday 5/26/20 @ 10:44 AM
275kj
92rpm
41%
19mph
Sunday 4/12/20 @ 7:37 PM
✅
434kj
83rpm
54%
23mph
Wednesday 1/15/20 @ 11:18 PM
220kj
82rpm
40%
17mph
Saturday 9/14/19 @ 8:13 PM
✅
313kj
85rpm
46%
20mph
Workouts
444
kj
Friday 5/29/20
267
kj
Saturday 2/20/21
362
kj
Wednesday 6/30/21
400
kj
Saturday 6/5/21
266
kj
Monday 2/8/21
417
kj
Tuesday 10/13/20
275
kj
Monday 9/28/20
275
kj
Tuesday 5/26/20
220
kj
Wednesday 1/15/20