Shake and Bake

Workouts

Thursday 7/29/21 @ 10:18 AM
✅
390kj
70rpm
51%
19mph
45 min 80s Ride
Emma Lovewell
Monday 7/26/21 @ 8:47 PM
196kj
66rpm
39%
14mph
Sunday 5/9/21 @ 2:58 PM
✅
295kj
82rpm
47%
20mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/7/21 @ 2:22 PM
66kj
33rpm
47%
10mph
Friday 4/16/21 @ 11:48 AM
✅
142kj
83rpm
45%
19mph
15 min Classic Rock Ride
Olivia Amato
Sunday 8/2/20 @ 8:55 PM
90kj
59rpm
47%
16mph
Friday 12/11/20 @ 11:26 AM
✅
205kj
78rpm
49%
20mph
20 min 90s Rock Ride
Hannah Corbin
Wednesday 12/16/20 @ 4:50 PM
60kj
42rpm
47%
12mph
Saturday 11/21/20 @ 6:40 PM
0kj
0rpm
31%
0mph
45 min Low Impact Ride
Hannah Corbin
Tuesday 11/24/20 @ 5:26 PM
✅
122kj
39rpm
47%
11mph
Sunday 10/18/20 @ 12:21 PM
✅
469kj
79rpm
49%
20mph
45 min Classic Rock Ride
Kendall Toole
Monday 8/31/20 @ 10:25 AM
201kj
51rpm
47%
14mph
Monday 9/7/20 @ 8:11 PM
✅
271kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 5:29 PM
142kj
53rpm
47%
15mph
Friday 7/10/20 @ 10:30 AM
✅
270kj
77rpm
48%
19mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 7/28/20 @ 4:19 PM
113kj
47rpm
47%
13mph
Wednesday 4/22/20 @ 11:43 AM
✅
163kj
81rpm
43%
18mph
20 min 90s Ride
Olivia Amato
Tuesday 4/14/20 @ 2:48 PM
104kj
56rpm
47%
15mph
Sunday 1/6/19 @ 2:39 PM
✅
327kj
68rpm
47%
17mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/5/19 @ 6:6 PM
167kj
58rpm
40%
12mph

Workouts

45 min 80s Ride
Emma Lovewell
✅ 390 kj
Thursday 7/29/21
196 kj
Monday 7/26/21
30 min Classic Rock Ride
Emma Lovewell
✅ 295 kj
Sunday 5/9/21
66 kj
Friday 5/7/21
15 min Classic Rock Ride
Olivia Amato
✅ 142 kj
Friday 4/16/21
90 kj
Sunday 8/2/20
20 min 90s Rock Ride
Hannah Corbin
✅ 205 kj
Friday 12/11/20
60 kj
Wednesday 12/16/20
45 min Low Impact Ride
Hannah Corbin
0 kj
Saturday 11/21/20
✅ 122 kj
Tuesday 11/24/20
45 min Classic Rock Ride
Kendall Toole
✅ 469 kj
Sunday 10/18/20
201 kj
Monday 8/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 271 kj
Monday 9/7/20
142 kj
Monday 9/7/20
30 min Classic Rock Ride
Kendall Toole
✅ 270 kj
Friday 7/10/20
113 kj
Tuesday 7/28/20
20 min 90s Ride
Olivia Amato
✅ 163 kj
Wednesday 4/22/20
104 kj
Tuesday 4/14/20
45 min Live DJ Ride
Robin Arzón
✅ 327 kj
Sunday 1/6/19
167 kj
Saturday 1/5/19