Shake and Bake
Workouts
Friday 11/24/23 @ 11:45 AM
✅
194kj
74rpm
49%
20mph
Thursday 11/30/23 @ 2:57 PM
174kj
72rpm
48%
19mph
Tuesday 12/20/22 @ 11:8 AM
286kj
75rpm
48%
19mph
Saturday 11/23/19 @ 3:31 PM
✅
296kj
77rpm
49%
20mph
Saturday 8/28/21 @ 2:57 PM
548kj
75rpm
48%
19mph
Monday 5/31/21 @ 1:29 PM
✅
681kj
80rpm
50%
21mph
Tuesday 8/24/21 @ 10:34 AM
✅
204kj
76rpm
50%
20mph
Thursday 8/19/21 @ 3:41 PM
179kj
77rpm
47%
19mph
Sunday 9/27/20 @ 2:52 PM
434kj
87rpm
44%
19mph
Saturday 10/17/20 @ 4:58 PM
✅
458kj
68rpm
54%
20mph
Saturday 10/3/20 @ 4:0 PM
190kj
82rpm
45%
19mph
Tuesday 9/29/20 @ 3:28 PM
✅
200kj
76rpm
50%
20mph
Saturday 4/4/20 @ 1:42 PM
279kj
78rpm
47%
19mph
Sunday 3/29/20 @ 3:20 PM
✅
339kj
80rpm
50%
21mph
Monday 3/30/20 @ 9:42 PM
257kj
80rpm
45%
19mph
Monday 3/2/20 @ 5:25 PM
✅
304kj
78rpm
49%
20mph
Sunday 12/8/19 @ 6:21 PM
385kj
67rpm
49%
18mph
Saturday 12/7/19 @ 3:59 PM
✅
473kj
71rpm
53%
20mph
Tuesday 12/18/18 @ 10:24 AM
✅
234kj
76rpm
43%
17mph
Monday 12/17/18 @ 5:42 PM
177kj
78rpm
47%
19mph
Workouts
434
kj
Sunday 9/27/20