Shake and Bake
Workouts
Tuesday 6/29/21 @ 11:30 AM
✅
305kj
83rpm
46%
20mph
Sunday 7/4/21 @ 7:29 PM
295kj
68rpm
53%
19mph
Saturday 5/8/21 @ 11:56 AM
✅
298kj
85rpm
46%
20mph
Sunday 5/16/21 @ 3:3 PM
269kj
70rpm
50%
19mph
Monday 2/8/21 @ 10:29 AM
✅
266kj
87rpm
43%
19mph
Saturday 4/10/21 @ 3:42 PM
261kj
70rpm
50%
19mph
Saturday 5/23/20 @ 1:51 PM
540kj
94rpm
40%
19mph
Saturday 7/25/20 @ 2:36 PM
✅
609kj
61rpm
58%
20mph
Monday 9/7/20 @ 8:11 PM
271kj
93rpm
41%
19mph
Sunday 9/20/20 @ 8:45 PM
✅
287kj
69rpm
52%
20mph
Wednesday 11/4/20 @ 11:13 AM
310kj
90rpm
43%
19mph
Friday 11/6/20 @ 2:13 PM
✅
452kj
70rpm
53%
20mph
Tuesday 5/26/20 @ 10:44 AM
275kj
92rpm
41%
19mph
Wednesday 10/7/20 @ 1:34 PM
✅
293kj
64rpm
55%
20mph
Saturday 4/18/20 @ 6:9 PM
400kj
80rpm
46%
19mph
Friday 6/12/20 @ 1:19 PM
✅
430kj
71rpm
51%
20mph
Saturday 1/25/20 @ 3:24 PM
351kj
86rpm
40%
18mph
Saturday 8/17/19 @ 2:11 PM
✅
411kj
73rpm
49%
19mph
Wednesday 1/15/20 @ 11:18 PM
220kj
82rpm
40%
17mph
Wednesday 8/21/19 @ 1:34 PM
✅
267kj
74rpm
48%
19mph
Workouts
269
kj
Sunday 5/16/21
261
kj
Saturday 4/10/21
540
kj
Saturday 5/23/20
271
kj
Monday 9/7/20
310
kj
Wednesday 11/4/20
275
kj
Tuesday 5/26/20
400
kj
Saturday 4/18/20
351
kj
Saturday 1/25/20
220
kj
Wednesday 1/15/20