Shake and Bake

Workouts

Sunday 6/27/21 @ 1:16 PM
βœ…
419kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/21/21 @ 10:47 PM
216kj
78rpm
36%
15mph
Friday 3/19/21 @ 6:17 PM
βœ…
396kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 12:40 AM
164kj
76rpm
32%
13mph
Thursday 5/21/20 @ 10:12 AM
βœ…
387kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 11:40 PM
192kj
80rpm
33%
14mph
Tuesday 8/18/20 @ 9:27 AM
βœ…
437kj
85rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 10:52 PM
205kj
84rpm
33%
14mph
Tuesday 6/2/20 @ 12:0 PM
βœ…
258kj
89rpm
49%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 7/25/20 @ 7:52 PM
113kj
81rpm
37%
16mph
Tuesday 6/16/20 @ 9:36 AM
βœ…
417kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 10:27 PM
162kj
82rpm
30%
13mph
Saturday 5/16/20 @ 12:56 PM
βœ…
515kj
97rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 5:53 PM
212kj
84rpm
29%
13mph
Sunday 1/19/20 @ 3:23 PM
βœ…
244kj
83rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:7 AM
80kj
80rpm
25%
11mph
Saturday 1/18/20 @ 3:58 PM
βœ…
146kj
87rpm
39%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 6/17/19 @ 10:37 PM
74kj
77rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Sunday 6/27/21
216 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Friday 3/19/21
164 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 387 kj
Thursday 5/21/20
192 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
βœ… 437 kj
Tuesday 8/18/20
205 kj
Friday 9/11/20
20 min FTP Test Ride
Denis Morton
βœ… 258 kj
Tuesday 6/2/20
113 kj
Saturday 7/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 417 kj
Tuesday 6/16/20
162 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 515 kj
Saturday 5/16/20
212 kj
Saturday 6/13/20
30 min Power Zone Ride
Matt Wilpers
βœ… 244 kj
Sunday 1/19/20
80 kj
Thursday 6/27/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 146 kj
Saturday 1/18/20
74 kj
Monday 6/17/19