Shake and Bake

Workouts

Sunday 1/2/22 @ 6:47 PM
82kj
81rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 8:17 PM
167kj
85rpm
41%
19mph
Thursday 5/14/20 @ 4:26 PM
190kj
72rpm
43%
16mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:26 PM
289kj
81rpm
47%
20mph
Monday 2/17/20 @ 10:57 PM
323kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 1:23 PM
555kj
88rpm
43%
19mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 1:9 PM
541kj
86rpm
43%
19mph
Monday 9/23/19 @ 2:36 PM
224kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 11:51 AM
423kj
86rpm
44%
19mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 5:25 PM
265kj
87rpm
42%
19mph
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/13/19 @ 2:18 PM
540kj
83rpm
43%
19mph
Monday 7/1/19 @ 2:34 PM
33kj
87rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:36 PM
54kj
92rpm
33%
16mph
Tuesday 11/13/18 @ 7:11 PM
51kj
80rpm
36%
15mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 11/13/18 @ 3:3 PM
68kj
86rpm
38%
17mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
82 kj
Sunday 1/2/22
167 kj
Saturday 1/1/22
30 min Pop Ride: Live from Home
Jenn Sherman
190 kj
Thursday 5/14/20
289 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 2/17/20
555 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 1/21/20
541 kj
Friday 1/24/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 9/23/19
423 kj
Monday 9/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/26/19
265 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Friday 7/19/19
265 kj
Wednesday 5/1/19
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 9/7/19
540 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 7/1/19
54 kj
Tuesday 7/2/19
10 min Low Impact Ride
Jenn Sherman
51 kj
Tuesday 11/13/18
68 kj
Tuesday 11/13/18