Shake and Bake
Workouts
Monday 1/15/24 @ 3:0 PM
146kj
84rpm
33%
15mph
Monday 5/29/23 @ 12:38 PM
✅
246kj
88rpm
40%
18mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Friday 6/12/20 @ 6:41 PM
✅
471kj
91rpm
43%
20mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Thursday 1/23/20 @ 11:46 PM
✅
489kj
81rpm
49%
21mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Sunday 7/14/19 @ 12:52 PM
✅
622kj
92rpm
44%
20mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Sunday 7/28/19 @ 6:33 PM
✅
303kj
88rpm
53%
23mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Tuesday 7/16/19 @ 10:32 PM
✅
475kj
92rpm
43%
20mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Wednesday 7/10/19 @ 1:1 AM
✅
479kj
92rpm
42%
20mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Wednesday 7/3/19 @ 2:16 PM
✅
494kj
90rpm
45%
20mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Tuesday 6/11/19 @ 12:9 AM
✅
508kj
91rpm
45%
21mph
Monday 1/7/19 @ 4:38 PM
109kj
71rpm
40%
15mph
Tuesday 1/8/19 @ 10:19 AM
✅
219kj
81rpm
50%
21mph
Workouts
146
kj
Monday 1/15/24
246
kj
Thursday 2/20/20
220
kj
Sunday 1/19/20
317
kj
Monday 10/14/19
180
kj
Tuesday 7/9/19