Shake and Bake
Workouts
Wednesday 1/22/20 @ 2:51 PM
152kj
84rpm
34%
15mph
Monday 5/20/19 @ 9:34 PM
✅
247kj
87rpm
41%
18mph
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Monday 1/20/20 @ 1:21 PM
✅
382kj
86rpm
42%
19mph
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
Wednesday 5/15/19 @ 9:15 PM
✅
269kj
87rpm
43%
19mph
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Thursday 6/6/19 @ 11:20 AM
✅
393kj
82rpm
44%
19mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Friday 6/7/19 @ 11:50 PM
✅
524kj
91rpm
41%
19mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Sunday 8/18/19 @ 12:21 PM
✅
363kj
81rpm
43%
18mph
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Monday 6/10/19 @ 9:6 PM
✅
55kj
82rpm
37%
16mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Wednesday 6/26/19 @ 9:10 PM
✅
457kj
93rpm
43%
20mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Sunday 2/3/19 @ 6:5 PM
✅
410kj
82rpm
45%
19mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Monday 6/10/19 @ 9:18 PM
✅
442kj
81rpm
47%
20mph
Workouts
152
kj
Wednesday 1/22/20
227
kj
Friday 1/17/20
146
kj
Wednesday 10/9/19
286
kj
Saturday 8/24/19
206
kj
Tuesday 8/20/19