Shake and Bake

Workouts

Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 12:3 AM
275kj
83rpm
37%
16mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 12:7 AM
352kj
74rpm
41%
16mph
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 2/24/20 @ 2:27 PM
175kj
69rpm
50%
19mph
Monday 2/10/20 @ 2:48 PM
324kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 2:18 PM
411kj
74rpm
44%
17mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 11:40 AM
277kj
71rpm
43%
16mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:33 AM
275kj
72rpm
42%
16mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 5/4/19 @ 1:46 PM
135kj
79rpm
42%
17mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 10:33 AM
28kj
55rpm
36%
11mph
Thursday 7/4/19 @ 6:53 PM
242kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:5 PM
152kj
66rpm
34%
12mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/4/19 @ 12:29 AM
243kj
76rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
180 kj
Tuesday 7/9/19
275 kj
Saturday 7/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 10/14/19
352 kj
Tuesday 4/7/20
20 min FTP Test Ride
Matt Wilpers
158 kj
Thursday 10/10/19
175 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
324 kj
Monday 2/10/20
411 kj
Friday 2/7/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 1/29/20
277 kj
Thursday 1/30/20
45 min Power Zone Ride
Matt Wilpers
244 kj
Saturday 1/25/20
275 kj
Tuesday 1/28/20
20 min FTP Test Ride
Matt Wilpers
136 kj
Wednesday 7/24/19
135 kj
Saturday 5/4/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Monday 6/24/19
28 kj
Wednesday 6/26/19
45 min All for One Ride
Cycling Instructors 2019
242 kj
Thursday 7/4/19
152 kj
Thursday 7/4/19
45 min Power Zone Max Ride
Matt Wilpers
203 kj
Monday 7/1/19
243 kj
Thursday 7/4/19