Shake and Bake
Workouts
Monday 6/13/22 @ 2:19 PM
137kj
83rpm
33%
14mph
Tuesday 12/28/21 @ 10:11 PM
✅
259kj
88rpm
42%
19mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Saturday 10/12/19 @ 11:4 PM
✅
525kj
90rpm
41%
19mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Sunday 2/2/20 @ 8:10 PM
✅
394kj
84rpm
44%
19mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
Saturday 1/25/20 @ 7:32 PM
✅
523kj
86rpm
43%
19mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
Wednesday 6/26/19 @ 12:26 AM
✅
51kj
80rpm
36%
15mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Tuesday 7/16/19 @ 11:14 PM
✅
411kj
92rpm
41%
19mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Wednesday 7/10/19 @ 5:32 PM
✅
386kj
94rpm
38%
18mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Tuesday 7/2/19 @ 11:35 PM
✅
409kj
91rpm
41%
19mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Thursday 6/20/19 @ 12:1 AM
✅
401kj
84rpm
43%
19mph
Workouts
137
kj
Monday 6/13/22
317
kj
Monday 10/14/19
227
kj
Wednesday 1/29/20
303
kj
Tuesday 1/21/20
180
kj
Tuesday 7/9/19