Shake and Bake
Workouts
Friday 9/20/19 @ 2:5 PM
287kj
79rpm
35%
15mph
Wednesday 9/18/19 @ 4:41 PM
✅
529kj
84rpm
44%
19mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
Monday 6/24/19 @ 3:13 PM
✅
55kj
83rpm
37%
16mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Wednesday 4/3/19 @ 10:36 PM
✅
234kj
86rpm
41%
18mph
Thursday 7/4/19 @ 6:53 PM
242kj
76rpm
39%
15mph
Tuesday 7/9/19 @ 9:9 PM
✅
396kj
82rpm
45%
19mph
Monday 7/1/19 @ 2:34 PM
33kj
87rpm
27%
13mph
Friday 1/18/19 @ 11:36 PM
✅
68kj
95rpm
36%
17mph
Saturday 6/29/19 @ 4:44 PM
264kj
79rpm
33%
14mph
Saturday 6/29/19 @ 4:41 PM
✅
558kj
87rpm
43%
19mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
Thursday 6/27/19 @ 2:17 AM
✅
244kj
85rpm
42%
18mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Monday 6/17/19 @ 11:3 PM
✅
389kj
84rpm
43%
19mph
Monday 1/7/19 @ 4:38 PM
109kj
71rpm
40%
15mph
Sunday 12/30/18 @ 9:39 PM
✅
171kj
87rpm
43%
19mph
Thursday 6/14/18 @ 12:35 PM
125kj
80rpm
32%
14mph
Saturday 6/16/18 @ 9:22 PM
✅
282kj
90rpm
43%
19mph
Workouts
287
kj
Friday 9/20/19
118
kj
Friday 7/19/19
242
kj
Thursday 7/4/19
124
kj
Wednesday 6/26/19
125
kj
Thursday 6/14/18