Shake and Bake
Workouts
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Friday 1/31/20 @ 10:51 AM
✅
287kj
84rpm
38%
17mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
Thursday 1/23/20 @ 1:27 PM
✅
403kj
89rpm
38%
17mph
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
Sunday 5/12/19 @ 1:19 PM
✅
172kj
90rpm
41%
19mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Saturday 7/27/19 @ 1:49 PM
✅
189kj
84rpm
45%
20mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
Monday 6/24/19 @ 1:59 PM
✅
46kj
69rpm
36%
14mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Friday 5/3/19 @ 5:48 PM
✅
171kj
91rpm
34%
16mph
Thursday 7/4/19 @ 6:53 PM
242kj
76rpm
39%
15mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Monday 7/1/19 @ 11:15 PM
✅
315kj
88rpm
38%
17mph
Monday 7/1/19 @ 2:34 PM
33kj
87rpm
27%
13mph
Monday 7/1/19 @ 11:3 PM
✅
47kj
95rpm
30%
15mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Sunday 6/23/19 @ 1:54 PM
✅
300kj
87rpm
38%
17mph
Workouts
227
kj
Wednesday 1/29/20
303
kj
Tuesday 1/21/20
118
kj
Friday 7/19/19
242
kj
Thursday 7/4/19