Shake and Bake

Workouts

Wednesday 7/20/22 @ 1:56 PM
154kj
85rpm
41%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/13/21 @ 3:47 PM
βœ…
245kj
89rpm
48%
22mph
Wednesday 5/27/20 @ 2:36 PM
171kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/13/20 @ 12:20 PM
βœ…
307kj
82rpm
46%
20mph
Sunday 1/2/22 @ 6:47 PM
82kj
81rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 1/6/22 @ 10:22 PM
βœ…
175kj
85rpm
43%
19mph
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:45 PM
βœ…
671kj
85rpm
47%
20mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/22/19 @ 4:3 PM
βœ…
329kj
90rpm
46%
21mph
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 6/7/20 @ 3:19 PM
βœ…
494kj
81rpm
49%
21mph
Tuesday 4/28/20 @ 2:42 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:41 PM
βœ…
292kj
81rpm
46%
20mph
Monday 2/17/20 @ 10:57 PM
323kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 4:56 PM
βœ…
595kj
84rpm
46%
20mph
Monday 9/23/19 @ 2:36 PM
224kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/20/19 @ 10:28 AM
βœ…
446kj
85rpm
45%
20mph
Friday 9/20/19 @ 2:5 PM
287kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 1:36 PM
βœ…
570kj
83rpm
45%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
154 kj
Wednesday 7/20/22
βœ… 245 kj
Sunday 6/13/21
30 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 5/27/20
βœ… 307 kj
Friday 3/13/20
20 min New Year’s Day Recovery Ride
Sam Yo
82 kj
Sunday 1/2/22
βœ… 175 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 9/7/19
βœ… 671 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/26/19
βœ… 329 kj
Monday 7/22/19
45 min Power Zone Ride
Denis Morton
211 kj
Monday 9/16/19
βœ… 494 kj
Sunday 6/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Tuesday 4/28/20
βœ… 292 kj
Saturday 4/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 2/17/20
βœ… 595 kj
Saturday 2/15/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 9/23/19
βœ… 446 kj
Friday 9/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 9/20/19
βœ… 570 kj
Sunday 9/15/19