Shake and Bake

Workouts

Sunday 5/9/21 @ 6:6 PM
✅
398kj
74rpm
48%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:56 PM
kj
rpm
%
0mph
Saturday 3/6/21 @ 6:48 PM
✅
232kj
75rpm
45%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:29 AM
kj
rpm
%
0mph
Saturday 1/16/21 @ 3:7 PM
✅
356kj
77rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 3:28 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 2:5 PM
✅
229kj
75rpm
44%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Saturday 12/26/20 @ 3:5 PM
kj
rpm
%
0mph

Workouts

45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 398 kj
Sunday 5/9/21
kj
Sunday 5/9/21
30 min Bob Marley Ride
Denis Morton
✅ 232 kj
Saturday 3/6/21
kj
Thursday 2/4/21
45 min All For One Ride
Multiple Instructors
✅ 356 kj
Saturday 1/16/21
kj
Thursday 7/2/20
30 min The Beatles Ride Vol. 1
Leanne Hainsby
✅ 229 kj
Sunday 12/27/20
kj
Saturday 12/26/20