Shake and Bake

Workouts

Friday 3/12/21 @ 9:39 PM
242kj
73rpm
47%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 4/9/21 @ 10:16 AM
✅
285kj
74rpm
46%
18mph
Saturday 3/6/21 @ 6:48 PM
232kj
75rpm
45%
17mph
30 min Bob Marley Ride
Denis Morton
Wednesday 3/10/21 @ 11:27 PM
✅
320kj
82rpm
47%
20mph
Sunday 4/5/20 @ 2:59 PM
514kj
73rpm
46%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 12:58 AM
✅
582kj
81rpm
46%
19mph
Tuesday 3/24/20 @ 1:20 PM
234kj
74rpm
53%
21mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/7/20 @ 10:50 PM
✅
260kj
83rpm
51%
22mph
Saturday 10/3/20 @ 12:28 PM
216kj
73rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 9/28/20 @ 11:22 PM
✅
305kj
86rpm
45%
20mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
242 kj
Friday 3/12/21
✅ 285 kj
Friday 4/9/21
30 min Bob Marley Ride
Denis Morton
232 kj
Saturday 3/6/21
✅ 320 kj
Wednesday 3/10/21
60 min Two for One: Power Zone Ride
Denis & Matt
514 kj
Sunday 4/5/20
✅ 582 kj
Wednesday 12/9/20
20 min FTP Test Ride
Denis Morton
234 kj
Tuesday 3/24/20
✅ 260 kj
Wednesday 10/7/20
30 min Hip Hop Ride
Alex Toussaint
216 kj
Saturday 10/3/20
✅ 305 kj
Monday 9/28/20