Shake and Bake

Workouts

Friday 4/9/21 @ 2:46 PM
381kj
74rpm
47%
18mph
45 min Billy Joel Ride
Jenn Sherman
Sunday 12/17/23 @ 5:50 PM
✅
440kj
82rpm
46%
20mph
Thursday 1/27/22 @ 12:24 AM
✅
110kj
82rpm
41%
18mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/18/22 @ 6:36 PM
109kj
83rpm
42%
18mph
Wednesday 1/5/22 @ 9:15 PM
348kj
73rpm
46%
17mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:27 PM
✅
559kj
84rpm
50%
22mph
Saturday 12/18/21 @ 2:37 PM
186kj
74rpm
49%
19mph
20 min Rock Ride
Jenn Sherman
Thursday 12/16/21 @ 4:34 PM
✅
225kj
78rpm
51%
21mph
Monday 5/17/21 @ 3:24 PM
✅
207kj
75rpm
50%
20mph
20 min 90s Pop Ride
Kendall Toole
Monday 5/17/21 @ 3:24 PM
148kj
80rpm
42%
18mph
Friday 3/19/21 @ 1:47 PM
156kj
71rpm
47%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 3/16/21 @ 6:41 PM
✅
181kj
80rpm
46%
19mph
Saturday 1/23/21 @ 9:27 PM
✅
332kj
76rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:45 PM
324kj
83rpm
41%
17mph
Saturday 12/12/20 @ 7:1 PM
165kj
65rpm
52%
18mph
20 min Rock Ride
Olivia Amato
Friday 12/4/20 @ 4:27 PM
✅
222kj
81rpm
50%
21mph
Saturday 11/21/20 @ 1:22 PM
✅
158kj
75rpm
45%
18mph
20 min Pop Ride
Olivia Amato
Friday 11/20/20 @ 4:26 PM
141kj
82rpm
40%
17mph
Wednesday 10/14/20 @ 9:19 AM
143kj
71rpm
45%
17mph
20 min Rock Ride
Kendall Toole
Sunday 9/20/20 @ 11:54 AM
✅
150kj
78rpm
43%
18mph

Workouts

45 min Billy Joel Ride
Jenn Sherman
381 kj
Friday 4/9/21
✅ 440 kj
Sunday 12/17/23
15 min Low Impact Ride
Jenn Sherman
✅ 110 kj
Thursday 1/27/22
109 kj
Tuesday 1/18/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
348 kj
Wednesday 1/5/22
✅ 559 kj
Sunday 12/19/21
20 min Rock Ride
Jenn Sherman
186 kj
Saturday 12/18/21
✅ 225 kj
Thursday 12/16/21
20 min 90s Pop Ride
Kendall Toole
✅ 207 kj
Monday 5/17/21
148 kj
Monday 5/17/21
20 min 80s Ride
Jenn Sherman
156 kj
Friday 3/19/21
✅ 181 kj
Tuesday 3/16/21
45 min All for One Ride
Cycling Instructors 2019
✅ 332 kj
Saturday 1/23/21
324 kj
Thursday 7/4/19
20 min Rock Ride
Olivia Amato
165 kj
Saturday 12/12/20
✅ 222 kj
Friday 12/4/20
20 min Pop Ride
Olivia Amato
✅ 158 kj
Saturday 11/21/20
141 kj
Friday 11/20/20
20 min Rock Ride
Kendall Toole
143 kj
Wednesday 10/14/20
✅ 150 kj
Sunday 9/20/20