Shake and Bake
Workouts
Saturday 7/4/20 @ 10:34 PM
✅
503kj
84rpm
42%
18mph
Wednesday 9/4/19 @ 4:21 PM
429kj
80rpm
41%
17mph
Wednesday 3/31/21 @ 5:37 AM
✅
215kj
83rpm
40%
17mph
Sunday 2/21/21 @ 12:15 AM
160kj
75rpm
38%
15mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
Tuesday 3/24/20 @ 11:11 PM
305kj
82rpm
40%
17mph
Tuesday 9/15/20 @ 9:13 AM
✅
339kj
80rpm
41%
18mph
Friday 9/13/19 @ 4:10 PM
294kj
89rpm
37%
17mph
Monday 6/8/20 @ 7:1 AM
✅
354kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 11:39 AM
272kj
80rpm
38%
16mph
Monday 3/2/20 @ 4:0 PM
✅
344kj
79rpm
43%
18mph
Wednesday 2/26/20 @ 1:52 PM
263kj
80rpm
38%
16mph
Wednesday 7/24/19 @ 1:43 PM
✅
237kj
80rpm
42%
17mph
Tuesday 7/23/19 @ 11:50 PM
216kj
79rpm
40%
17mph
Friday 7/19/19 @ 1:59 PM
✅
349kj
82rpm
40%
17mph
Monday 7/22/19 @ 11:29 PM
300kj
75rpm
40%
16mph
Monday 6/3/19 @ 1:39 PM
✅
372kj
82rpm
43%
18mph
Monday 6/3/19 @ 10:51 PM
309kj
84rpm
39%
17mph
Tuesday 5/7/19 @ 2:5 PM
✅
259kj
81rpm
44%
19mph
Wednesday 5/8/19 @ 6:21 PM
219kj
79rpm
41%
17mph
Workouts
294
kj
Friday 9/13/19
263
kj
Wednesday 2/26/20
309
kj
Monday 6/3/19