Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Thursday 4/6/23 @ 2:8 PM
280kj
83rpm
37%
16mph
Thursday 4/13/23 @ 12:31 AM
✅
316kj
83rpm
40%
17mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Monday 3/1/21 @ 5:41 PM
380kj
79rpm
43%
18mph
Thursday 3/12/20 @ 3:57 PM
348kj
81rpm
42%
18mph
Thursday 3/11/21 @ 6:46 PM
✅
357kj
80rpm
43%
18mph
Wednesday 5/19/21 @ 4:21 AM
✅
349kj
83rpm
39%
17mph
Thursday 5/20/21 @ 3:3 PM
338kj
79rpm
41%
17mph
Sunday 2/14/21 @ 8:22 PM
463kj
82rpm
42%
18mph
Friday 2/12/21 @ 6:45 PM
✅
478kj
80rpm
43%
18mph
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
Tuesday 2/11/20 @ 5:9 PM
✅
357kj
79rpm
44%
18mph
Thursday 4/9/20 @ 3:49 PM
✅
388kj
81rpm
44%
18mph
Thursday 4/9/20 @ 9:53 PM
359kj
75rpm
45%
18mph
Tuesday 6/18/19 @ 2:5 PM
329kj
75rpm
44%
17mph
Friday 4/26/19 @ 2:57 PM
✅
335kj
80rpm
43%
18mph
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph
Friday 4/12/19 @ 3:8 PM
kj
rpm
%
0mph
Workouts
333
kj
Thursday 1/21/21
280
kj
Thursday 4/6/23
348
kj
Thursday 3/12/20
463
kj
Sunday 2/14/21
348
kj
Monday 1/6/20
329
kj
Tuesday 6/18/19