Shake and Bake

Workouts

Sunday 1/10/21 @ 1:5 AM
✅
225kj
77rpm
43%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/10/20 @ 3:35 PM
153kj
81rpm
36%
15mph
Sunday 1/10/21 @ 12:32 AM
✅
251kj
75rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:16 PM
178kj
74rpm
41%
16mph
Thursday 5/14/20 @ 7:42 PM
✅
232kj
80rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/11/19 @ 11:14 PM
174kj
87rpm
42%
19mph
Saturday 7/13/19 @ 4:45 PM
✅
485kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 10:0 PM
452kj
84rpm
41%
18mph
Wednesday 8/21/19 @ 1:44 PM
✅
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 2:43 PM
322kj
86rpm
40%
17mph
Thursday 1/2/20 @ 3:5 PM
✅
223kj
84rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 4:14 PM
203kj
77rpm
43%
17mph
Tuesday 10/29/19 @ 2:24 PM
✅
221kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/3/19 @ 3:58 PM
210kj
93rpm
44%
20mph
Tuesday 10/8/19 @ 1:59 PM
✅
243kj
80rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:34 PM
203kj
85rpm
38%
17mph
Thursday 9/19/19 @ 1:1 PM
✅
467kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 10:14 PM
419kj
85rpm
39%
17mph
Thursday 8/8/19 @ 1:1 PM
✅
397kj
81rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
297kj
81rpm
41%
17mph

Workouts

30 min Outkast Ride
Denis Morton
✅ 225 kj
Sunday 1/10/21
153 kj
Thursday 12/10/20
30 min Prince Ride
Ally & Emma
✅ 251 kj
Sunday 1/10/21
178 kj
Thursday 8/13/20
20 min FTP Test Ride
Matt Wilpers
✅ 232 kj
Thursday 5/14/20
174 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 7/13/19
452 kj
Friday 10/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 8/21/19
322 kj
Monday 8/26/19
30 min P!nk Ride
Christine D'Ercole
✅ 223 kj
Thursday 1/2/20
203 kj
Sunday 11/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 221 kj
Tuesday 10/29/19
210 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
✅ 243 kj
Tuesday 10/8/19
203 kj
Tuesday 10/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Thursday 9/19/19
419 kj
Friday 9/20/19
45 min All for One Ride
Cycling Instructors 2019
✅ 397 kj
Thursday 8/8/19
297 kj
Thursday 7/4/19