Shake and Bake

Workouts

Monday 3/23/20 @ 3:59 PM
✅
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 1:16 AM
187kj
85rpm
31%
14mph
Saturday 4/18/20 @ 8:36 PM
✅
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:15 AM
236kj
85rpm
30%
13mph
Friday 7/17/20 @ 3:19 PM
✅
472kj
84rpm
40%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
247kj
78rpm
32%
13mph
Saturday 4/25/20 @ 5:47 PM
✅
475kj
78rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:26 AM
261kj
81rpm
33%
14mph
Wednesday 6/12/19 @ 2:33 PM
✅
358kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 4/26/20 @ 9:55 PM
207kj
87rpm
32%
14mph
Thursday 4/16/20 @ 11:44 PM
✅
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 12:45 AM
206kj
86rpm
32%
14mph
Tuesday 4/14/20 @ 10:22 PM
✅
382kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:45 AM
210kj
85rpm
33%
14mph
Saturday 8/10/19 @ 3:53 PM
✅
58kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/10/20 @ 2:14 AM
34kj
81rpm
30%
13mph
Thursday 1/2/20 @ 3:5 PM
✅
223kj
84rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 11/5/19 @ 12:55 AM
137kj
80rpm
34%
14mph
Saturday 12/21/19 @ 9:37 PM
✅
84kj
76rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:9 PM
54kj
78rpm
31%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Monday 3/23/20
187 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 4/18/20
236 kj
Tuesday 4/21/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 472 kj
Friday 7/17/20
247 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 475 kj
Saturday 4/25/20
261 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
✅ 358 kj
Wednesday 6/12/19
207 kj
Sunday 4/26/20
45 min Power Zone Ride
Denis Morton
✅ 369 kj
Thursday 4/16/20
206 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 4/14/20
210 kj
Thursday 4/9/20
10 min Low Impact Ride
Matt Wilpers
✅ 58 kj
Saturday 8/10/19
34 kj
Friday 1/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 223 kj
Thursday 1/2/20
137 kj
Tuesday 11/5/19
15 min Low Impact Ride
Matt Wilpers
✅ 84 kj
Saturday 12/21/19
54 kj
Wednesday 1/1/20