Shake and Bake

Workouts

Monday 9/19/22 @ 12:46 PM
✅
261kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/10/22 @ 7:11 PM
251kj
85rpm
35%
15mph
Sunday 1/17/21 @ 2:31 AM
✅
224kj
70rpm
46%
17mph
30 min Tiësto Ride
Matt Wilpers
Saturday 4/2/22 @ 6:48 PM
159kj
80rpm
37%
15mph
Saturday 7/4/20 @ 10:34 PM
✅
503kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 12:30 PM
383kj
83rpm
38%
16mph
Sunday 7/26/20 @ 5:33 PM
✅
209kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:23 PM
147kj
89rpm
32%
15mph
Wednesday 2/3/21 @ 5:22 PM
✅
378kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/22/20 @ 9:39 PM
314kj
86rpm
38%
17mph
Saturday 2/8/20 @ 8:36 PM
✅
92kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 10/28/20 @ 10:17 PM
77kj
74rpm
39%
15mph
Tuesday 9/15/20 @ 9:13 AM
✅
339kj
80rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/9/19 @ 9:46 PM
263kj
87rpm
36%
16mph
Monday 6/8/20 @ 7:1 AM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 7:51 PM
264kj
81rpm
37%
16mph
Tuesday 10/8/19 @ 1:48 PM
✅
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/11/20 @ 7:13 PM
27kj
85rpm
25%
11mph
Monday 6/3/19 @ 1:39 PM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 4:22 PM
266kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 261 kj
Monday 9/19/22
251 kj
Wednesday 8/10/22
30 min Tiësto Ride
Matt Wilpers
✅ 224 kj
Sunday 1/17/21
159 kj
Saturday 4/2/22
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 7/4/20
383 kj
Friday 8/30/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Sunday 7/26/20
147 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Wednesday 2/3/21
314 kj
Thursday 10/22/20
15 min Low Impact Ride
Matt Wilpers
✅ 92 kj
Saturday 2/8/20
77 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Tuesday 9/15/20
263 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Monday 6/8/20
264 kj
Wednesday 5/6/20
10 min Low Impact Ride
Matt Wilpers
✅ 50 kj
Tuesday 10/8/19
27 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Monday 6/3/19
266 kj
Monday 6/3/19