Shake and Bake
Workouts
Saturday 11/11/23 @ 2:16 PM
378kj
86rpm
37%
16mph
Friday 1/20/23 @ 3:18 AM
✅
457kj
81rpm
42%
18mph
Saturday 4/29/23 @ 1:17 PM
287kj
83rpm
38%
17mph
Monday 5/1/23 @ 2:7 PM
✅
327kj
80rpm
41%
17mph
Sunday 2/14/21 @ 8:22 PM
✅
463kj
82rpm
42%
18mph
Friday 2/12/21 @ 2:57 AM
457kj
78rpm
43%
18mph
Wednesday 3/25/20 @ 2:41 PM
375kj
82rpm
43%
18mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
Monday 12/14/20 @ 4:22 PM
✅
510kj
83rpm
43%
18mph
Sunday 9/29/19 @ 6:54 PM
488kj
78rpm
45%
18mph
Saturday 7/4/20 @ 10:34 PM
✅
503kj
84rpm
42%
18mph
Friday 8/30/19 @ 12:54 AM
482kj
83rpm
43%
18mph
Wednesday 2/3/21 @ 5:22 PM
✅
378kj
85rpm
42%
18mph
Friday 2/5/21 @ 4:39 PM
350kj
81rpm
42%
18mph
Tuesday 9/15/20 @ 9:13 AM
339kj
80rpm
41%
18mph
Friday 9/13/19 @ 11:9 PM
✅
345kj
90rpm
39%
18mph
Monday 3/2/20 @ 4:0 PM
✅
344kj
79rpm
43%
18mph
Sunday 3/1/20 @ 3:50 AM
319kj
80rpm
41%
17mph
Wednesday 7/24/19 @ 1:43 PM
✅
237kj
80rpm
42%
17mph
Wednesday 7/24/19 @ 12:32 AM
218kj
93rpm
37%
17mph
Workouts
378
kj
Saturday 11/11/23
287
kj
Saturday 4/29/23
457
kj
Friday 2/12/21
339
kj
Tuesday 9/15/20
319
kj
Sunday 3/1/20
218
kj
Wednesday 7/24/19