Shake and Bake

Workouts

Friday 3/12/21 @ 6:2 PM
138kj
82rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 12/24/21 @ 2:55 PM
✅
141kj
71rpm
45%
17mph
Sunday 12/6/20 @ 5:2 PM
✅
215kj
70rpm
45%
17mph
30 min Holiday Ride
Cody Rigsby
Tuesday 12/31/19 @ 10:43 AM
208kj
68rpm
46%
17mph
Friday 11/27/20 @ 5:51 PM
✅
138kj
60rpm
54%
16mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/2/19 @ 11:43 PM
114kj
60rpm
52%
18mph
Wednesday 5/20/20 @ 6:43 PM
✅
271kj
80rpm
46%
19mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 12/11/19 @ 10:38 PM
206kj
62rpm
49%
17mph
Sunday 5/10/20 @ 2:3 PM
✅
205kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:4 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 5:52 PM
143kj
83rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 6:24 PM
✅
148kj
71rpm
46%
18mph
Tuesday 9/17/19 @ 11:6 PM
148kj
89rpm
39%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/18/19 @ 9:51 AM
✅
154kj
77rpm
44%
18mph
Wednesday 9/11/19 @ 11:37 AM
103kj
84rpm
40%
17mph
15 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 9:51 AM
✅
110kj
73rpm
45%
18mph
Saturday 7/20/19 @ 2:23 PM
✅
194kj
82rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 7/2/19 @ 9:26 PM
171kj
69rpm
43%
15mph
Sunday 5/5/19 @ 2:11 PM
✅
196kj
76rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/7/19 @ 9:57 PM
167kj
62rpm
45%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
138 kj
Friday 3/12/21
✅ 141 kj
Friday 12/24/21
30 min Holiday Ride
Cody Rigsby
✅ 215 kj
Sunday 12/6/20
208 kj
Tuesday 12/31/19
15 min Tabata Ride
Robin Arzón
✅ 138 kj
Friday 11/27/20
114 kj
Wednesday 10/2/19
30 min Hip Hop Ride
Hannah Frankson
✅ 271 kj
Wednesday 5/20/20
206 kj
Wednesday 12/11/19
30 min Sundays with Love
Ally Love
✅ 205 kj
Sunday 5/10/20
kj
Sunday 3/29/20
20 min Hip Hop Ride
Robin Arzón
143 kj
Thursday 4/2/20
✅ 148 kj
Sunday 2/23/20
20 min 90s Hip Hop Ride
Robin Arzón
148 kj
Tuesday 9/17/19
✅ 154 kj
Wednesday 9/18/19
15 min Pop Ride
Tunde Oyeneyin
103 kj
Wednesday 9/11/19
✅ 110 kj
Monday 9/16/19
30 min Hip Hop Ride
Alex Toussaint
✅ 194 kj
Saturday 7/20/19
171 kj
Tuesday 7/2/19
30 min Club Bangers Ride
Alex Toussaint
✅ 196 kj
Sunday 5/5/19
167 kj
Tuesday 5/7/19