Shake and Bake

Workouts

Thursday 3/26/20 @ 10:4 PM
✅
158kj
75rpm
46%
18mph
20 min Pop Ride
Ally Love
Monday 6/21/21 @ 10:9 AM
141kj
78rpm
42%
17mph
Saturday 11/14/20 @ 4:39 PM
✅
132kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Friday 1/29/21 @ 2:7 AM
83kj
78rpm
34%
14mph
Tuesday 1/19/21 @ 6:25 PM
✅
143kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 12/18/20 @ 9:52 PM
136kj
80rpm
41%
17mph
Saturday 12/5/20 @ 3:50 PM
223kj
81rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
✅
234kj
87rpm
39%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
290kj
82rpm
46%
19mph
Tuesday 7/7/20 @ 6:59 PM
✅
284kj
77rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:58 PM
259kj
80rpm
45%
19mph
Wednesday 9/11/19 @ 11:37 AM
103kj
84rpm
40%
17mph
15 min Pop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 5:7 PM
✅
108kj
87rpm
38%
17mph
Monday 10/14/19 @ 1:0 PM
287kj
81rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:43 PM
✅
315kj
81rpm
40%
17mph
Friday 7/5/19 @ 2:7 PM
261kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 11:13 AM
✅
292kj
80rpm
41%
17mph
Tuesday 5/21/19 @ 11:24 AM
167kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 9:10 AM
✅
194kj
78rpm
41%
17mph

Workouts

20 min Pop Ride
Ally Love
✅ 158 kj
Thursday 3/26/20
141 kj
Monday 6/21/21
20 min Low Impact Ride
Robin Arzón
✅ 132 kj
Saturday 11/14/20
83 kj
Friday 1/29/21
20 min Year of Yes Ride
Robin Arzón
✅ 143 kj
Tuesday 1/19/21
136 kj
Friday 12/18/20
30 min Outkast Ride
Denis Morton
223 kj
Saturday 12/5/20
✅ 234 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 11/10/20
290 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
✅ 284 kj
Tuesday 7/7/20
259 kj
Wednesday 7/1/20
15 min Pop Ride
Tunde Oyeneyin
103 kj
Wednesday 9/11/19
✅ 108 kj
Saturday 5/9/20
45 min Sundays with Love
Ally Love
287 kj
Monday 10/14/19
✅ 315 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Friday 7/5/19
✅ 292 kj
Monday 7/8/19
30 min Backstreet Boys Ride
Cody Rigsby
167 kj
Tuesday 5/21/19
✅ 194 kj
Sunday 5/19/19