Shake and Bake

Workouts

Thursday 2/25/21 @ 5:51 PM
✅
214kj
78rpm
42%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
Tuesday 2/2/21 @ 2:20 PM
✅
131kj
78rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 1/12/21 @ 12:24 AM
87kj
66rpm
38%
14mph
Thursday 5/21/20 @ 1:26 PM
✅
225kj
73rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 9:41 PM
153kj
57rpm
47%
15mph
Tuesday 5/26/20 @ 7:8 PM
✅
243kj
74rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:4 AM
154kj
67rpm
42%
15mph
Saturday 6/6/20 @ 3:50 PM
✅
108kj
70rpm
44%
16mph
15 min 90s Ride
Hannah Frankson
Tuesday 12/3/19 @ 11:2 PM
81kj
75rpm
39%
15mph
Wednesday 4/8/20 @ 5:34 PM
✅
230kj
81rpm
43%
18mph
30 min 2010s Ride
Hannah Frankson
Sunday 5/24/20 @ 7:31 PM
192kj
63rpm
47%
16mph
Saturday 5/16/20 @ 4:55 PM
✅
222kj
78rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
✅ 214 kj
Thursday 2/25/21
161 kj
Wednesday 2/24/21
20 min Year of Yes Ride
Robin Arzón
✅ 131 kj
Tuesday 2/2/21
87 kj
Tuesday 1/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Thursday 5/21/20
153 kj
Thursday 12/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 243 kj
Tuesday 5/26/20
154 kj
Monday 12/7/20
15 min 90s Ride
Hannah Frankson
✅ 108 kj
Saturday 6/6/20
81 kj
Tuesday 12/3/19
30 min 2010s Ride
Hannah Frankson
✅ 230 kj
Wednesday 4/8/20
192 kj
Sunday 5/24/20
30 min The Last Dance Ride
Alex Toussaint
✅ 222 kj
Saturday 5/16/20
175 kj
Sunday 5/24/20