Shake and Bake

Workouts

Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 11/2/21 @ 10:26 AM
156kj
55rpm
48%
15mph
Monday 8/8/22 @ 12:27 AM
102kj
73rpm
39%
15mph
20 min R&B Ride
Hannah Frankson
Friday 6/17/22 @ 11:35 PM
✅
134kj
57rpm
52%
17mph
Monday 11/15/21 @ 4:38 PM
✅
221kj
75rpm
44%
17mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 12/4/21 @ 3:51 PM
175kj
57rpm
49%
16mph
Wednesday 3/10/21 @ 6:9 PM
✅
219kj
74rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 11:33 AM
117kj
48rpm
47%
13mph
Saturday 6/6/20 @ 3:50 PM
✅
108kj
70rpm
44%
16mph
15 min 90s Ride
Hannah Frankson
Friday 5/1/20 @ 10:13 PM
50kj
74rpm
31%
12mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Sunday 11/22/20
156 kj
Tuesday 11/2/21
20 min R&B Ride
Hannah Frankson
102 kj
Monday 8/8/22
✅ 134 kj
Friday 6/17/22
30 min Hip Hop Ride
Hannah Frankson
✅ 221 kj
Monday 11/15/21
175 kj
Saturday 12/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 219 kj
Wednesday 3/10/21
117 kj
Friday 3/5/21
15 min 90s Ride
Hannah Frankson
✅ 108 kj
Saturday 6/6/20
50 kj
Friday 5/1/20