Shake and Bake

Workouts

Monday 6/5/23 @ 10:22 AM
✅
121kj
82rpm
38%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 7/8/23 @ 1:51 PM
81kj
72rpm
35%
14mph
Tuesday 1/19/21 @ 6:25 PM
✅
143kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/28/20 @ 4:18 PM
115kj
71rpm
42%
16mph
Friday 11/27/20 @ 5:51 PM
✅
138kj
60rpm
54%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 5/12/20 @ 10:27 AM
100kj
46rpm
60%
16mph
Friday 10/23/20 @ 6:11 PM
✅
236kj
78rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/12/20 @ 10:15 AM
180kj
57rpm
51%
16mph
Friday 6/5/20 @ 6:19 PM
✅
196kj
71rpm
51%
19mph
20 min Hip Hop Ride
Kendall Toole
Sunday 6/7/20 @ 4:5 PM
149kj
51rpm
60%
17mph
Thursday 5/7/20 @ 5:58 PM
✅
138kj
60rpm
50%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 10:30 AM
128kj
51rpm
56%
16mph
Thursday 4/9/20 @ 5:29 PM
✅
144kj
74rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Wednesday 5/13/20 @ 10:27 AM
123kj
55rpm
51%
15mph
Friday 5/1/20 @ 1:57 PM
✅
236kj
79rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
198kj
55rpm
53%
17mph
Tuesday 3/24/20 @ 6:3 PM
✅
155kj
78rpm
44%
18mph
20 min Hip Hop Ride
Hannah Frankson
Sunday 3/22/20 @ 2:31 PM
113kj
59rpm
47%
16mph
Sunday 5/5/19 @ 2:11 PM
✅
196kj
76rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 8:47 PM
156kj
66rpm
42%
15mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 121 kj
Monday 6/5/23
81 kj
Saturday 7/8/23
20 min Year of Yes Ride
Robin Arzón
✅ 143 kj
Tuesday 1/19/21
115 kj
Monday 12/28/20
15 min Tabata Ride
Robin Arzón
✅ 138 kj
Friday 11/27/20
100 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Friday 10/23/20
180 kj
Monday 10/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 196 kj
Friday 6/5/20
149 kj
Sunday 6/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 138 kj
Thursday 5/7/20
128 kj
Monday 5/18/20
20 min Tabata Ride
Robin Arzón
✅ 144 kj
Thursday 4/9/20
123 kj
Wednesday 5/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 236 kj
Friday 5/1/20
198 kj
Friday 5/1/20
20 min Hip Hop Ride
Hannah Frankson
✅ 155 kj
Tuesday 3/24/20
113 kj
Sunday 3/22/20
30 min Club Bangers Ride
Alex Toussaint
✅ 196 kj
Sunday 5/5/19
156 kj
Saturday 5/4/19