Shake and Bake

Workouts

Friday 10/30/20 @ 5:39 PM
✅
257kj
82rpm
45%
18mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:31 PM
191kj
72rpm
43%
17mph
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
202kj
64rpm
47%
17mph
Saturday 10/31/20 @ 2:30 PM
✅
160kj
80rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
125kj
73rpm
42%
16mph
Thursday 10/29/20 @ 5:8 PM
✅
239kj
72rpm
47%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:30 PM
142kj
66rpm
39%
14mph
Tuesday 6/23/20 @ 6:50 PM
✅
247kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/9/20 @ 9:46 PM
166kj
78rpm
38%
16mph
Friday 6/5/20 @ 6:19 PM
✅
196kj
71rpm
51%
19mph
20 min Hip Hop Ride
Kendall Toole
Saturday 6/6/20 @ 4:8 PM
91kj
54rpm
44%
13mph
Friday 5/22/20 @ 8:14 PM
✅
173kj
66rpm
48%
15mph
20 min Tabata Ride
Robin Arzón
Saturday 1/4/20 @ 1:33 PM
143kj
72rpm
44%
17mph
Friday 3/6/20 @ 10:35 PM
✅
190kj
77rpm
40%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 5/21/20 @ 5:3 PM
188kj
63rpm
46%
16mph
Friday 5/8/20 @ 3:59 PM
✅
237kj
92rpm
35%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:6 PM
182kj
63rpm
50%
17mph
Friday 3/20/20 @ 4:49 PM
151kj
83rpm
42%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:33 PM
✅
153kj
66rpm
49%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 257 kj
Friday 10/30/20
191 kj
Wednesday 10/14/20
30 min Beyoncé Ride
Ally Love
✅ 273 kj
Friday 11/13/20
202 kj
Monday 11/16/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 160 kj
Saturday 10/31/20
125 kj
Tuesday 10/6/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 239 kj
Thursday 10/29/20
142 kj
Tuesday 10/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Tuesday 6/23/20
166 kj
Friday 10/9/20
20 min Hip Hop Ride
Kendall Toole
✅ 196 kj
Friday 6/5/20
91 kj
Saturday 6/6/20
20 min Tabata Ride
Robin Arzón
✅ 173 kj
Friday 5/22/20
143 kj
Saturday 1/4/20
30 min Hip Hop Ride
Kendall Toole
✅ 190 kj
Friday 3/6/20
188 kj
Thursday 5/21/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 237 kj
Friday 5/8/20
182 kj
Friday 5/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
151 kj
Friday 3/20/20
✅ 153 kj
Tuesday 4/7/20