Shake and Bake

Workouts

Monday 12/14/20 @ 6:38 PM
✅
284kj
79rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:31 AM
88kj
63rpm
35%
11mph
Tuesday 6/30/20 @ 4:54 PM
✅
229kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:6 PM
152kj
68rpm
41%
15mph
Tuesday 8/11/20 @ 1:12 PM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Monday 8/10/20 @ 7:6 PM
✅
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Thursday 7/30/20 @ 4:58 PM
✅
190kj
83rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Tuesday 6/9/20 @ 5:35 PM
✅
165kj
84rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Monday 5/18/20 @ 1:21 PM
✅
233kj
75rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/25/20 @ 2:16 PM
85kj
60rpm
33%
11mph
Friday 5/15/20 @ 6:10 PM
✅
252kj
72rpm
47%
18mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 10:51 PM
96kj
60rpm
34%
11mph
Sunday 12/1/19 @ 3:37 PM
✅
132kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 10:24 AM
63kj
56rpm
37%
11mph

Workouts

30 min Nicki Minaj Ride
Ally Love
✅ 284 kj
Monday 12/14/20
88 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 229 kj
Tuesday 6/30/20
76 kj
Monday 11/30/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 11/10/20
152 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Tuesday 8/11/20
119 kj
Sunday 6/21/20
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Monday 8/10/20
28 kj
Sunday 6/14/20
20 min Hip Hop Ride
Kendall Toole
✅ 190 kj
Thursday 7/30/20
79 kj
Wednesday 8/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 165 kj
Tuesday 6/9/20
43 kj
Sunday 6/7/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 233 kj
Monday 5/18/20
85 kj
Monday 5/25/20
30 min A$AP Ferg Ride
Tunde Oyeneyin
✅ 252 kj
Friday 5/15/20
96 kj
Sunday 11/24/19
20 min Hip Hop Ride
Kendall Toole
✅ 132 kj
Sunday 12/1/19
63 kj
Thursday 1/16/20