Shake and Bake

Workouts

Monday 8/8/22 @ 12:27 AM
102kj
73rpm
39%
15mph
20 min R&B Ride
Hannah Frankson
Thursday 8/4/22 @ 6:54 PM
✅
135kj
82rpm
40%
17mph
Saturday 7/11/20 @ 1:48 PM
232kj
86rpm
41%
18mph
30 min Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 3:12 PM
✅
244kj
61rpm
54%
18mph
Tuesday 5/26/20 @ 7:8 PM
✅
243kj
74rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 6:40 PM
219kj
61rpm
51%
17mph
Thursday 5/21/20 @ 1:26 PM
✅
225kj
73rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 6:15 PM
206kj
64rpm
48%
17mph
Thursday 3/19/20 @ 9:22 PM
200kj
79rpm
41%
17mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph
Saturday 5/11/19 @ 1:15 PM
188kj
77rpm
41%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/8/19 @ 1:57 AM
✅
248kj
58rpm
57%
18mph
Wednesday 4/24/19 @ 11:20 AM
178kj
74rpm
41%
16mph
30 min Hip Hop Ride
Ally Love
Friday 1/18/19 @ 1:55 AM
✅
191kj
63rpm
48%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
102 kj
Monday 8/8/22
✅ 135 kj
Thursday 8/4/22
30 min Hip Hop Ride
Robin Arzón
232 kj
Saturday 7/11/20
✅ 244 kj
Sunday 7/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 243 kj
Tuesday 5/26/20
219 kj
Sunday 4/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 225 kj
Thursday 5/21/20
206 kj
Friday 4/24/20
30 min Women of Hip Hop Ride
Alex Toussaint
200 kj
Thursday 3/19/20
✅ 225 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Robin Arzón
188 kj
Saturday 5/11/19
✅ 248 kj
Wednesday 5/8/19
30 min Hip Hop Ride
Ally Love
178 kj
Wednesday 4/24/19
✅ 191 kj
Friday 1/18/19