Shake and Bake
Workouts
Monday 1/31/22 @ 2:12 PM
98kj
74rpm
38%
15mph
Wednesday 2/2/22 @ 11:43 PM
✅
178kj
81rpm
45%
19mph
Tuesday 1/18/22 @ 1:5 PM
182kj
73rpm
42%
16mph
Friday 1/7/22 @ 11:24 PM
✅
252kj
82rpm
44%
19mph
Wednesday 6/16/21 @ 12:33 PM
131kj
71rpm
44%
17mph
Tuesday 7/13/21 @ 11:46 AM
✅
139kj
76rpm
43%
17mph
Monday 5/17/21 @ 12:15 PM
132kj
71rpm
44%
17mph
Tuesday 5/25/21 @ 9:34 PM
✅
151kj
77rpm
44%
18mph
Sunday 1/31/21 @ 2:26 PM
238kj
67rpm
42%
15mph
Sunday 1/31/21 @ 8:20 PM
✅
406kj
76rpm
48%
19mph
Saturday 12/12/20 @ 2:16 PM
167kj
76rpm
40%
16mph
Wednesday 12/23/20 @ 10:53 PM
✅
278kj
84rpm
45%
19mph
Monday 11/30/20 @ 1:21 PM
182kj
69rpm
44%
16mph
Sunday 11/29/20 @ 10:12 PM
✅
277kj
80rpm
47%
19mph
Sunday 9/6/20 @ 1:27 PM
207kj
67rpm
47%
17mph
Tuesday 9/8/20 @ 10:27 PM
✅
267kj
76rpm
48%
19mph
Saturday 8/15/20 @ 1:15 PM
208kj
75rpm
43%
17mph
Friday 8/14/20 @ 9:49 PM
✅
266kj
78rpm
47%
19mph
Saturday 7/4/20 @ 8:41 PM
240kj
73rpm
39%
15mph
Thursday 7/2/20 @ 8:45 PM
✅
392kj
81rpm
45%
19mph
Workouts
182
kj
Monday 11/30/20
240
kj
Saturday 7/4/20