Shake and Bake
Workouts
Friday 11/3/23 @ 1:52 PM
518kj
92rpm
40%
19mph
Saturday 3/4/23 @ 5:33 PM
✅
693kj
84rpm
48%
21mph
Sunday 9/25/22 @ 6:36 PM
257kj
94rpm
37%
19mph
Wednesday 7/7/21 @ 11:53 AM
✅
336kj
92rpm
45%
21mph
Saturday 8/21/21 @ 5:20 PM
255kj
91rpm
41%
19mph
Thursday 8/19/21 @ 12:11 PM
✅
349kj
89rpm
46%
21mph
Saturday 11/14/20 @ 5:44 PM
262kj
88rpm
42%
19mph
Thursday 8/12/21 @ 12:50 PM
✅
351kj
91rpm
45%
21mph
Friday 12/14/18 @ 1:19 PM
✅
547kj
90rpm
48%
21mph
Wednesday 4/10/19 @ 11:41 AM
542kj
84rpm
49%
21mph
Friday 3/23/18 @ 12:54 PM
507kj
87rpm
47%
21mph
Wednesday 1/31/18 @ 12:18 PM
✅
547kj
82rpm
51%
21mph
Wednesday 2/28/18 @ 12:27 PM
889kj
88rpm
48%
21mph
Sunday 2/25/18 @ 4:46 PM
✅
923kj
81rpm
52%
22mph
Thursday 7/27/17 @ 10:47 PM
540kj
85rpm
50%
21mph
Sunday 7/30/17 @ 5:55 PM
✅
575kj
82rpm
52%
22mph
Thursday 2/16/17 @ 12:4 PM
779kj
88rpm
50%
22mph
Saturday 1/21/17 @ 9:48 PM
✅
804kj
85rpm
52%
22mph
Thursday 2/9/17 @ 11:58 AM
✅
617kj
79rpm
56%
22mph
Thursday 2/9/17 @ 12:1 PM
602kj
82rpm
54%
22mph
Workouts
518
kj
Friday 11/3/23
257
kj
Sunday 9/25/22
255
kj
Saturday 8/21/21
262
kj
Saturday 11/14/20
507
kj
Friday 3/23/18
889
kj
Wednesday 2/28/18