Shake and Bake

Workouts

Friday 11/22/19 @ 2:2 PM
✅
371kj
84rpm
51%
22mph
30 min Rock Ride
Kendall Toole
Friday 1/8/21 @ 2:35 PM
301kj
75rpm
50%
20mph
Sunday 6/19/22 @ 6:11 PM
336kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/6/22 @ 3:46 PM
✅
467kj
81rpm
48%
20mph
Saturday 5/22/21 @ 8:34 PM
✅
403kj
89rpm
34%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/27/21 @ 1:17 PM
371kj
78rpm
44%
18mph
Friday 4/2/21 @ 2:39 PM
272kj
89rpm
47%
19mph
30 min Classic Rock Ride
Denis Morton
Friday 4/2/21 @ 1:28 PM
✅
305kj
69rpm
54%
20mph
Tuesday 11/17/20 @ 2:10 PM
406kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/16/21 @ 2:39 PM
✅
434kj
77rpm
48%
19mph
Saturday 1/23/21 @ 5:30 PM
281kj
89rpm
43%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 2/11/21 @ 2:13 PM
✅
285kj
88rpm
43%
19mph
Monday 7/20/20 @ 2:43 PM
✅
570kj
93rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/3/20 @ 1:53 PM
375kj
80rpm
44%
18mph
Monday 1/6/20 @ 1:13 PM
✅
561kj
93rpm
47%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 12:54 PM
369kj
78rpm
45%
18mph
Sunday 1/14/18 @ 3:24 PM
✅
703kj
87rpm
49%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/14/18 @ 3:27 PM
473kj
72rpm
48%
18mph
Saturday 2/11/17 @ 6:26 PM
✅
615kj
79rpm
56%
22mph
45 min Rocknation Ride
Steven Little
Wednesday 2/22/17 @ 1:6 PM
398kj
69rpm
52%
19mph

Workouts

30 min Rock Ride
Kendall Toole
✅ 371 kj
Friday 11/22/19
301 kj
Friday 1/8/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Sunday 6/19/22
✅ 467 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Saturday 5/22/21
371 kj
Thursday 5/27/21
30 min Classic Rock Ride
Denis Morton
272 kj
Friday 4/2/21
✅ 305 kj
Friday 4/2/21
45 min Power Zone Ride
Denis Morton
406 kj
Tuesday 11/17/20
✅ 434 kj
Tuesday 2/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
281 kj
Saturday 1/23/21
✅ 285 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 570 kj
Monday 7/20/20
375 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Monday 1/6/20
369 kj
Friday 11/8/19
60 min Football Pregame Ride
Jenn Sherman
✅ 703 kj
Sunday 1/14/18
473 kj
Sunday 1/14/18
45 min Rocknation Ride
Steven Little
✅ 615 kj
Saturday 2/11/17
398 kj
Wednesday 2/22/17