Shake and Bake

Workouts

Sunday 10/15/23 @ 3:21 PM
546kj
88rpm
35%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/30/22 @ 5:31 PM
✅
571kj
85rpm
44%
19mph
Thursday 8/17/23 @ 2:54 PM
499kj
93rpm
39%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 3:33 PM
✅
651kj
82rpm
49%
21mph
Saturday 11/19/22 @ 5:54 PM
506kj
93rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 3:16 PM
✅
655kj
86rpm
47%
21mph
Thursday 9/8/22 @ 1:48 PM
377kj
94rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/12/22 @ 2:41 PM
✅
422kj
90rpm
43%
19mph
Tuesday 1/5/21 @ 12:35 PM
✅
536kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 6:11 PM
506kj
79rpm
45%
19mph
Tuesday 8/25/20 @ 2:18 PM
✅
385kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 4:47 PM
219kj
81rpm
42%
17mph
Saturday 5/2/20 @ 12:29 AM
✅
666kj
94rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 3:22 PM
527kj
78rpm
46%
19mph
Tuesday 1/15/19 @ 1:10 PM
✅
740kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/6/19 @ 2:53 PM
624kj
83rpm
47%
20mph
Saturday 1/12/19 @ 9:35 PM
✅
1031kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:38 PM
943kj
77rpm
50%
20mph
Friday 12/14/18 @ 1:19 PM
✅
547kj
90rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/7/18 @ 8:9 PM
452kj
81rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
546 kj
Sunday 10/15/23
✅ 571 kj
Saturday 4/30/22
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Thursday 8/17/23
✅ 651 kj
Saturday 11/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 11/19/22
✅ 655 kj
Sunday 11/7/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
377 kj
Thursday 9/8/22
✅ 422 kj
Sunday 6/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 536 kj
Tuesday 1/5/21
506 kj
Saturday 12/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 385 kj
Tuesday 8/25/20
219 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 666 kj
Saturday 5/2/20
527 kj
Sunday 4/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Tuesday 1/15/19
624 kj
Sunday 1/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1031 kj
Saturday 1/12/19
943 kj
Saturday 1/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Friday 12/14/18
452 kj
Friday 12/7/18