Shake and Bake

Workouts

Saturday 9/2/23 @ 11:28 PM
102kj
77rpm
31%
13mph
30 min Metal Ride
Kendall Toole
Monday 8/21/23 @ 8:23 PM
βœ…
116kj
82rpm
51%
21mph
Sunday 12/13/20 @ 9:58 PM
139kj
80rpm
34%
14mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
βœ…
389kj
81rpm
53%
22mph
Saturday 9/19/20 @ 8:9 PM
83kj
38rpm
39%
8mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Friday 9/18/20 @ 4:26 PM
βœ…
187kj
39rpm
54%
11mph
Saturday 6/20/20 @ 6:21 PM
135kj
93rpm
30%
14mph
30 min Metal Ride
Kendall Toole
Saturday 7/18/20 @ 5:0 PM
βœ…
434kj
82rpm
54%
23mph
Saturday 1/11/20 @ 2:12 AM
81kj
82rpm
36%
15mph
15 min Metal Ride
Kendall Toole
Sunday 1/12/20 @ 8:3 PM
βœ…
201kj
79rpm
54%
22mph
Tuesday 1/21/20 @ 1:35 AM
171kj
76rpm
39%
15mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 11:57 PM
βœ…
381kj
80rpm
53%
22mph
Saturday 11/16/19 @ 1:42 AM
171kj
73rpm
40%
16mph
30 min Hip Hop Ride
Olivia Amato
Tuesday 11/5/19 @ 9:16 PM
βœ…
397kj
78rpm
54%
22mph
Monday 10/7/19 @ 10:25 PM
270kj
78rpm
40%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/7/19 @ 10:23 PM
βœ…
614kj
77rpm
56%
22mph
Sunday 9/15/19 @ 1:54 PM
316kj
77rpm
38%
15mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/15/19 @ 1:56 PM
βœ…
802kj
82rpm
53%
22mph
Friday 3/15/19 @ 5:20 PM
163kj
77rpm
38%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 3/15/19 @ 5:23 PM
βœ…
266kj
86rpm
42%
19mph

Workouts

30 min Metal Ride
Kendall Toole
102 kj
Saturday 9/2/23
βœ… 116 kj
Monday 8/21/23
30 min Nicki Minaj Ride
Ally Love
139 kj
Sunday 12/13/20
βœ… 389 kj
Thursday 12/10/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
83 kj
Saturday 9/19/20
βœ… 187 kj
Friday 9/18/20
30 min Metal Ride
Kendall Toole
135 kj
Saturday 6/20/20
βœ… 434 kj
Saturday 7/18/20
15 min Metal Ride
Kendall Toole
81 kj
Saturday 1/11/20
βœ… 201 kj
Sunday 1/12/20
30 min HIIT & Hills Ride
Ally Love
171 kj
Tuesday 1/21/20
βœ… 381 kj
Monday 12/2/19
30 min Hip Hop Ride
Olivia Amato
171 kj
Saturday 11/16/19
βœ… 397 kj
Tuesday 11/5/19
45 min Hip Hop Ride
Alex Toussaint
270 kj
Monday 10/7/19
βœ… 614 kj
Monday 10/7/19
60 min Football Pregame Ride
Jenn Sherman
316 kj
Sunday 9/15/19
βœ… 802 kj
Sunday 9/15/19
30 min Hip Hop Ride
Robin ArzΓ³n
163 kj
Friday 3/15/19
βœ… 266 kj
Friday 3/15/19