Shake and Bake

Workouts

Sunday 4/12/20 @ 3:25 PM
225kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 8:4 PM
✅
501kj
87rpm
47%
21mph
Saturday 4/11/20 @ 4:0 PM
434kj
82rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:53 PM
✅
771kj
89rpm
42%
19mph
Sunday 4/26/20 @ 3:45 PM
87kj
95rpm
24%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 3:54 PM
✅
335kj
90rpm
46%
21mph
Thursday 4/16/20 @ 10:27 PM
139kj
87rpm
33%
14mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 5:22 PM
✅
269kj
90rpm
42%
19mph
Saturday 4/25/20 @ 4:16 PM
250kj
88rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 3:49 PM
✅
557kj
97rpm
40%
19mph
Monday 6/1/20 @ 11:4 AM
141kj
89rpm
32%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 3:30 PM
✅
250kj
90rpm
41%
19mph
Sunday 5/17/20 @ 7:5 PM
236kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 8/8/19 @ 11:57 AM
✅
435kj
85rpm
45%
20mph
Saturday 5/16/20 @ 3:56 PM
290kj
86rpm
33%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 3:2 PM
✅
543kj
88rpm
43%
19mph
Monday 1/6/20 @ 4:15 AM
142kj
72rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/17/18 @ 3:25 PM
✅
274kj
78rpm
47%
19mph
Wednesday 8/15/18 @ 7:27 PM
120kj
78rpm
40%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/24/18 @ 8:24 PM
✅
241kj
89rpm
48%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
225 kj
Sunday 4/12/20
✅ 501 kj
Wednesday 11/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
434 kj
Saturday 4/11/20
✅ 771 kj
Monday 3/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
87 kj
Sunday 4/26/20
✅ 335 kj
Friday 11/27/20
30 min Pro Cyclist Ride
Christian Vande Velde
139 kj
Thursday 4/16/20
✅ 269 kj
Wednesday 7/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
250 kj
Saturday 4/25/20
✅ 557 kj
Monday 6/22/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
141 kj
Monday 6/1/20
✅ 250 kj
Monday 6/1/20
45 min Power Zone Ride
Denis Morton
236 kj
Sunday 5/17/20
✅ 435 kj
Thursday 8/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 5/16/20
✅ 543 kj
Thursday 5/14/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Monday 1/6/20
✅ 274 kj
Tuesday 4/17/18
20 min HIIT Ride
Cody Rigsby
120 kj
Wednesday 8/15/18
✅ 241 kj
Tuesday 4/24/18