Shake and Bake

Workouts

Tuesday 9/12/23 @ 10:32 PM
68kj
76rpm
35%
14mph
15 min EDM Ride
Jess King
Friday 9/1/23 @ 1:41 AM
✅
93kj
72rpm
42%
16mph
Saturday 4/16/22 @ 4:17 PM
138kj
79rpm
35%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/9/22 @ 5:29 PM
✅
202kj
80rpm
41%
17mph
Friday 5/7/21 @ 10:7 PM
101kj
90rpm
27%
13mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
✅
222kj
86rpm
40%
17mph
Wednesday 12/30/20 @ 3:59 PM
177kj
92rpm
29%
13mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:30 PM
✅
361kj
85rpm
43%
18mph
Sunday 11/22/20 @ 11:16 PM
✅
159kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
124kj
67rpm
37%
12mph
Saturday 6/20/20 @ 6:21 PM
135kj
93rpm
30%
14mph
30 min Metal Ride
Kendall Toole
Wednesday 6/10/20 @ 8:32 PM
✅
184kj
79rpm
40%
16mph
Tuesday 10/15/19 @ 9:49 PM
162kj
81rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
✅
189kj
82rpm
38%
16mph
Friday 10/11/19 @ 12:53 AM
131kj
75rpm
36%
14mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:59 AM
✅
188kj
80rpm
40%
16mph
Monday 10/7/19 @ 10:25 PM
270kj
78rpm
40%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/7/19 @ 10:30 PM
✅
308kj
77rpm
42%
17mph
Friday 10/4/19 @ 12:55 AM
164kj
78rpm
38%
15mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:57 AM
✅
240kj
82rpm
43%
18mph

Workouts

15 min EDM Ride
Jess King
68 kj
Tuesday 9/12/23
✅ 93 kj
Friday 9/1/23
30 min Club Bangers Ride
Alex Toussaint
138 kj
Saturday 4/16/22
✅ 202 kj
Saturday 4/9/22
30 min Outkast Ride
Denis Morton
101 kj
Friday 5/7/21
✅ 222 kj
Thursday 12/3/20
45 min Club Bangers Ride
Alex Toussaint
177 kj
Wednesday 12/30/20
✅ 361 kj
Saturday 12/19/20
30 min XOXO, Cody
Cody Rigsby
✅ 159 kj
Sunday 11/22/20
124 kj
Tuesday 10/13/20
30 min Metal Ride
Kendall Toole
135 kj
Saturday 6/20/20
✅ 184 kj
Wednesday 6/10/20
30 min JLO Ride
Jess & Robin
162 kj
Tuesday 10/15/19
✅ 189 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
131 kj
Friday 10/11/19
✅ 188 kj
Friday 10/11/19
45 min Hip Hop Ride
Alex Toussaint
270 kj
Monday 10/7/19
✅ 308 kj
Monday 10/7/19
30 min The Jess King Experience
Jess King
164 kj
Friday 10/4/19
✅ 240 kj
Friday 10/4/19