Shake and Bake
Workouts
Thursday 1/31/19 @ 9:57 PM
491kj
81rpm
44%
18mph
Wednesday 10/30/19 @ 3:41 PM
✅
605kj
80rpm
48%
20mph
Tuesday 5/7/19 @ 8:42 PM
298kj
83rpm
46%
20mph
Saturday 5/11/19 @ 2:51 PM
✅
326kj
83rpm
48%
20mph
Thursday 4/18/19 @ 8:49 PM
✅
438kj
91rpm
43%
20mph
Monday 4/15/19 @ 5:31 PM
400kj
77rpm
47%
19mph
Tuesday 4/9/19 @ 9:16 PM
399kj
84rpm
44%
19mph
Tuesday 4/9/19 @ 6:14 PM
✅
416kj
84rpm
44%
19mph
Saturday 3/30/19 @ 7:14 PM
389kj
84rpm
43%
19mph
Wednesday 3/20/19 @ 2:10 PM
✅
421kj
80rpm
47%
19mph
Sunday 3/17/19 @ 12:21 PM
400kj
88rpm
42%
19mph
Friday 3/15/19 @ 2:29 PM
✅
413kj
86rpm
44%
19mph
Thursday 2/7/19 @ 9:56 PM
✅
427kj
88rpm
43%
19mph
Wednesday 2/6/19 @ 3:49 PM
407kj
85rpm
44%
19mph
Monday 1/28/19 @ 3:28 PM
371kj
84rpm
42%
18mph
Tuesday 1/29/19 @ 3:24 PM
✅
382kj
85rpm
42%
19mph
Sunday 1/13/19 @ 3:1 PM
✅
426kj
88rpm
44%
19mph
Tuesday 1/15/19 @ 4:12 PM
410kj
79rpm
46%
19mph
Saturday 12/1/18 @ 1:50 PM
✅
402kj
79rpm
46%
19mph
Thursday 11/29/18 @ 3:54 PM
377kj
83rpm
44%
19mph
Workouts
491
kj
Thursday 1/31/19
400
kj
Monday 4/15/19
389
kj
Saturday 3/30/19
400
kj
Sunday 3/17/19
371
kj
Monday 1/28/19
377
kj
Thursday 11/29/18