Shake and Bake

Workouts

Sunday 4/5/20 @ 6:32 PM
✅
251kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:3 AM
195kj
76rpm
41%
16mph
Thursday 1/31/19 @ 9:57 PM
✅
491kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 11:12 PM
462kj
85rpm
42%
18mph
Sunday 4/26/20 @ 12:5 PM
7kj
94rpm
30%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 1:52 AM
✅
148kj
87rpm
33%
15mph
Tuesday 5/7/19 @ 8:42 PM
✅
298kj
83rpm
46%
20mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:40 PM
220kj
81rpm
40%
17mph
Thursday 4/18/19 @ 8:49 PM
✅
438kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/21/19 @ 10:22 PM
292kj
78rpm
41%
17mph
Tuesday 4/9/19 @ 9:16 PM
✅
399kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:9 PM
303kj
83rpm
38%
16mph
Saturday 3/30/19 @ 7:14 PM
✅
389kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/19 @ 12:22 AM
291kj
78rpm
41%
17mph
Sunday 3/17/19 @ 12:21 PM
✅
400kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/18/19 @ 9:26 PM
307kj
88rpm
38%
17mph
Sunday 1/13/19 @ 3:1 PM
✅
426kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 10:37 PM
319kj
80rpm
41%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
432kj
90rpm
43%
20mph
45 min All for One Ride
All Instructors
Saturday 7/14/18 @ 11:13 AM
261kj
80rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Sunday 4/5/20
195 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Thursday 1/31/19
462 kj
Wednesday 1/30/19
30 min HIIT Ride: Live from Home
Alex Toussaint
7 kj
Sunday 4/26/20
✅ 148 kj
Saturday 4/25/20
30 min Power Zone Ride
Matt Wilpers
✅ 298 kj
Tuesday 5/7/19
220 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Thursday 4/18/19
292 kj
Sunday 4/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Tuesday 4/9/19
303 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 389 kj
Saturday 3/30/19
291 kj
Thursday 3/21/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 400 kj
Sunday 3/17/19
307 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Sunday 1/13/19
319 kj
Monday 1/14/19
45 min All for One Ride
All Instructors
✅ 432 kj
Sunday 7/1/18
261 kj
Saturday 7/14/18