Shake and Bake
Workouts
Thursday 12/21/23 @ 12:50 PM
210kj
81rpm
34%
14mph
Tuesday 12/12/23 @ 9:36 PM
✅
321kj
79rpm
42%
17mph
Sunday 1/14/24 @ 5:49 PM
164kj
80rpm
30%
13mph
Sunday 11/19/23 @ 1:3 PM
✅
331kj
76rpm
43%
18mph
Friday 12/29/23 @ 4:41 PM
112kj
87rpm
29%
13mph
Monday 8/21/23 @ 8:46 PM
✅
192kj
78rpm
40%
17mph
Thursday 11/16/23 @ 1:56 PM
116kj
78rpm
32%
13mph
Thursday 11/9/23 @ 9:46 PM
✅
219kj
76rpm
44%
18mph
Thursday 2/2/23 @ 12:1 PM
174kj
85rpm
30%
13mph
Thursday 8/31/23 @ 3:45 PM
✅
298kj
78rpm
41%
17mph
Sunday 3/12/23 @ 9:30 AM
184kj
82rpm
32%
14mph
Wednesday 4/20/22 @ 7:54 PM
✅
276kj
75rpm
41%
16mph
Saturday 12/17/22 @ 1:2 PM
133kj
81rpm
27%
12mph
Friday 11/25/22 @ 12:20 PM
✅
280kj
81rpm
38%
16mph
Thursday 9/22/22 @ 10:33 AM
88kj
64rpm
32%
11mph
Wednesday 7/6/22 @ 9:38 PM
✅
213kj
72rpm
45%
17mph
Workouts
210
kj
Thursday 12/21/23
164
kj
Sunday 1/14/24
116
kj
Thursday 11/16/23
174
kj
Thursday 2/2/23
184
kj
Sunday 3/12/23
133
kj
Saturday 12/17/22