Shake and Bake

Workouts

Wednesday 11/11/20 @ 2:18 PM
68kj
82rpm
29%
12mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:6 AM
✅
130kj
83rpm
39%
17mph
Saturday 3/6/21 @ 2:5 PM
480kj
75rpm
39%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
✅
596kj
80rpm
41%
17mph
Tuesday 6/16/20 @ 7:7 PM
163kj
78rpm
38%
15mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:25 PM
✅
197kj
84rpm
39%
17mph
Thursday 11/7/19 @ 10:2 AM
205kj
80rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 12:30 PM
✅
352kj
79rpm
39%
16mph
Wednesday 1/1/20 @ 9:52 PM
65kj
86rpm
27%
12mph
20 min Recovery Ride
Robin Arzón
Tuesday 5/12/20 @ 11:37 PM
✅
68kj
86rpm
29%
13mph
Monday 5/11/20 @ 10:33 AM
219kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:1 PM
✅
273kj
85rpm
37%
16mph
Saturday 11/30/19 @ 1:6 PM
260kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:0 PM
✅
383kj
75rpm
42%
17mph
Thursday 4/2/20 @ 10:45 AM
237kj
75rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 10:51 AM
✅
309kj
75rpm
43%
17mph
Wednesday 1/29/20 @ 10:0 AM
177kj
82rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/31/20 @ 2:3 PM
✅
269kj
82rpm
38%
16mph
Friday 11/29/19 @ 5:58 PM
120kj
77rpm
40%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/12/20 @ 6:27 PM
✅
171kj
73rpm
48%
19mph

Workouts

20 min WHM Celebration Ride
Denis Morton
68 kj
Wednesday 11/11/20
✅ 130 kj
Wednesday 3/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 3/6/21
✅ 596 kj
Saturday 4/11/20
30 min BHM: Power Zone Ride
Matt Wilpers
163 kj
Tuesday 6/16/20
✅ 197 kj
Sunday 2/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Thursday 11/7/19
✅ 352 kj
Saturday 5/16/20
20 min Recovery Ride
Robin Arzón
65 kj
Wednesday 1/1/20
✅ 68 kj
Tuesday 5/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
219 kj
Monday 5/11/20
✅ 273 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Saturday 11/30/19
✅ 383 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
237 kj
Thursday 4/2/20
✅ 309 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Wednesday 1/29/20
✅ 269 kj
Friday 1/31/20
20 min FTP Test Ride
Matt Wilpers
120 kj
Friday 11/29/19
✅ 171 kj
Sunday 1/12/20