Shake and Bake

Workouts

Saturday 12/19/20 @ 3:34 PM
94kj
76rpm
29%
12mph
30 min Holiday Ride
Denis Morton
Monday 12/14/20 @ 11:25 AM
βœ…
228kj
80rpm
43%
18mph
Wednesday 5/27/20 @ 11:28 PM
142kj
72rpm
37%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/9/20 @ 7:13 PM
βœ…
189kj
87rpm
37%
16mph
Thursday 4/16/20 @ 10:49 AM
82kj
76rpm
34%
14mph
20 min Low Impact Ride
Denis Morton
Friday 3/27/20 @ 10:22 PM
βœ…
100kj
80rpm
35%
15mph
Tuesday 3/3/20 @ 10:46 AM
121kj
81rpm
32%
13mph
30 min 80s Ride
Denis Morton
Wednesday 2/12/20 @ 10:58 AM
βœ…
205kj
78rpm
42%
17mph
Wednesday 2/26/20 @ 10:17 AM
144kj
72rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 1/25/20 @ 5:12 PM
βœ…
187kj
76rpm
48%
19mph
Monday 1/27/20 @ 10:8 AM
201kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 9:58 AM
βœ…
327kj
81rpm
42%
17mph
Saturday 1/11/20 @ 4:57 PM
180kj
77rpm
33%
13mph
45 min 80s Ride
Denis Morton
Wednesday 1/8/20 @ 11:4 AM
βœ…
253kj
77rpm
39%
16mph
Tuesday 12/24/19 @ 10:35 AM
129kj
84rpm
32%
14mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 8:22 PM
βœ…
208kj
82rpm
41%
17mph

Workouts

30 min Holiday Ride
Denis Morton
94 kj
Saturday 12/19/20
βœ… 228 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Wednesday 5/27/20
βœ… 189 kj
Sunday 2/9/20
20 min Low Impact Ride
Denis Morton
82 kj
Thursday 4/16/20
βœ… 100 kj
Friday 3/27/20
30 min 80s Ride
Denis Morton
121 kj
Tuesday 3/3/20
βœ… 205 kj
Wednesday 2/12/20
20 min FTP Test Ride
Denis Morton
144 kj
Wednesday 2/26/20
βœ… 187 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 1/27/20
βœ… 327 kj
Thursday 6/6/19
45 min 80s Ride
Denis Morton
180 kj
Saturday 1/11/20
βœ… 253 kj
Wednesday 1/8/20
30 min P!nk Ride
Christine D'Ercole
129 kj
Tuesday 12/24/19
βœ… 208 kj
Saturday 11/2/19